Many of us are wondering how can I still maintain my healthy diet and be at home 24/7?
It is actually not as hard as you think …
Here is a list of all items to keep in your cupboard right now and in the future as well.
Fruit
- Applesauce and other fruit purees
- Canned fruit in water
- Frozen fruit
- Dried fruit
- Long-lasting fresh fruit (i.e., apples, oranges, pomegranates, lemons, limes)
Vegetables
- Canned vegetables (i.e., green beans, carrots, peas, diced tomatoes, pumpkin puree), low-sodium if possible
- Canned vegetable-based soups and chilis, low-sodium if possible
- Frozen vegetables (i.e, broccoli, cauliflower, asparagus)
- tomato sauce
- salsa
- Long-lasting fresh vegetables (i.e., potatoes, sweet potatoes, squash such as spaghetti or butternut, carrots, parsnips, onions, garlic, whole mushrooms)
Protein
- Tuna or salmon, canned or in a pouch
- Chicken or turkey, canned or in a pouch
- Frozen fish, such as shrimp or individually portioned pieces of salmon
- Eggs and egg beaters or whites
- Nut/seed butter (almond, cashew, sun butter)
- Nuts and seeds (except peanuts)
- Trail mix
- Gluten Free Beef Jerky
Grains
- White rice
- Quinoa
- Gluten Free Oats
Dairy
- Shelf-stable boxes of unsweetened vanilla almond or coconut milk)
- Canned full fat coconut milk
- Hard cheeses, such as parmesan
Healthy Fats
- Olive oil
- Avocado oil
- Unsweetened coconut flakes
- Coconut oil
- Unsalted grassfed butter (store in the freezer)
Beverages
- Water (if you’re unable to or prefer not to drink tap)
- La Croix or sparking waters
- Unsweetened ice tea
- Canned or boxed low-sodium broth
- Coffee
Enjoy!
Fit Chic