Each person has individual needs and goals, likes and dislikes, and challenges and temptations when it comes to food and nutrition. That's why there is no "one-size-fits-all" model.
When I was diagnosed with Celiac disease several years ago, it forced me to change the way that I look at food. I began to see food as nourishment - for the mind, body and soul.
I start all nutritional consults by asking a lot of questions. The more I can learn about you and your habits, the better strategy we can create to change the way you look at food and nutrition.