Fit Chic Christmas Gingerbread Shake
Friday, 30 November 2018
I love the winter weather with gingerbread flavoring. Every morning I really enjoy a protein shake! It’s quick, healthy, and delicious! It will be the perfect treat to put you in the holiday cheer. Ingredients 1-2 cups ice I like to use 2 cups for a very thick shake ½ – 1 cup unsweetened vanilla
- Published in Breakfast Recipes
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A Fit Chic CrockPot Breakfast Casserole ….
Friday, 16 November 2018
A couple weeks ago I demonstrated to my clients how simple and effiecient cooking can be. I made a paleo pumpkin chili in just under 6 minutes…and explained that you need to make your crock pot your new BFF…. Well here is a great breakfast recipe to crockpot, now you can prepare your breakfast the
- Published in Breakfast Recipes, Recipes
Fit Chic Pumpkin Protein Shake …
Friday, 26 October 2018
Ingredients 1 cup unsweetened vanilla almond, coconut, cashew milk ½ cup pumpkin puree 1 teaspoon honey (omit if you don’t need) 1 scoop vanilla protein powder ½ teaspoon pumpkin pie spice 1/2 tsp of cinnamon 1 banana Ice Directions: Add all ingredients to a blender and process until well combined. Enjoy! Fit Chic
- Published in Breakfast Recipes
Pumpkin Egg Bake
Thursday, 06 September 2018
I love the flavors of Fall, Pumpkin being my favorite. So what better way to enjoy the taste of Pumpkin first thing in the am! Ingredients: 12 eggs 1 lb of ground turkey 6 chicken apple sausages cut in 1 inch rounds 1 15 ounce can of organic pumpkin 1 tsp of cinnamon 1 tsp
- Published in Breakfast Recipes
Top 4 Breakfasts In Less than 5 Minutes
Wednesday, 29 August 2018
Breakfast is the hardest meal for most to eat. I hear many excuses i.e. not enough time, not hungry, etc…. But it is also the most vital meal to intake to keep you feeling great. Now that school is back in session, we feel we have even less time to prepare … Well have no
- Published in Breakfast Recipes, Health, Recipes
The “Fit Chic” Way to Start Your Day!
Thursday, 26 July 2018
Breakfast is filled with tempting treats, especially when you want to grab and go! This recipe combines the protein, fat, and veggie that you need to get you off on the right track! Ingredients 2 eggs 2 tbsp Coconut creamer dash of pepper 1 clove of garlic 2 tsp grass-fed butter 2 tbsp primal mayonnaise or just mayo 1 cup romaine
- Published in Breakfast Recipes
Fit Chic Coffee Protein Heaven …
Tuesday, 19 June 2018
This is an amazing shake that is perfect for breakfast on the go! It gets your metabolism going a great protein balance to start your day and it’s ready in minutes! Now you can have your breakfast and coffee in one! Ingredients: 1/2 scoop chocolate protein powder 1 banana 1 scoop of almond butter 1
- Published in Breakfast Recipes
Fit Chic Breakfast Burrito
Tuesday, 12 June 2018
Breakfast for many of us can get boring or mundane. Here is a super simple recipe that is delicious and is a good way to really spruce up your same ol’ routine. Ingredients 4 pieces of Sliced Ham or canadian bacon 8 eggs 1 cup chopped spinach 1/2 cup of red onion 1/2 cup black
- Published in Breakfast Recipes, Recipes
Fit Chic Superfood Breakfast Bowl
Thursday, 31 May 2018
If you want a change up from your morning bowl of oatmeal or cereal, here is a great compliment for you! It’s creamy, satisfying, filling, and energizing to give you just the energy boost you need! Ingredients: ½ cup plain cooked quinoa (you can used cooked quinoa) 1 banana sliced 1/3 cup of blueberries fresh
- Published in Breakfast Recipes
EGGcellent Pancake Casserole
Thursday, 10 May 2018
Sunday’s are my day for creation in the kitchen … Two of the best sunday treats are eggs and pancakes! So why not combine the two to make a delicious crockpot dish that you can continue to enjoy thru the week. It takes about 5 -10 minutes to make and will be done in 4
- Published in Breakfast Recipes