It’s National Mutt Day
Friday, 31 July 2015
NATIONAL MUTT DAY July 31st is “National Mutt Day” it is celebrated across the United States. This day was created as a day to embrace, save and celebrate mixed breed dogs. Mixed breed dogs tend to be healthier, better behaved, they live longer and are just as able to perform the duties of pure bred
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Fit Chic BLT Lettuce Wraps …
Thursday, 30 July 2015
Here is a great recipe for the most beloved sandwich in the world. This is light and tasty, and oh yeah …. delicious! Ingredients: 1 head of your favorite lettuce (for this I used Bibb but any lettuce would do) 1 pack grape tomatoes 10 strips bacon, cooked (oven roast it…so easy to clean and delish!)
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Thai Chicken Salad
Tuesday, 28 July 2015
I am a salad lover, and this salad is definitely one of my favs!!! This is the perfect recipe for these hot summer days! INGREDIENTS: 2 cups of romaine lettuce 3 cups shredded cooked chicken (I used a rotisserie) 1 cups shredded purple cabbage (steamed) 1/2 cup of diced jicama 1 cup shredded green cabbage
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A Day in a Life of a Fit Chic
Monday, 27 July 2015
I was recently interviewed for a small publication and they sent me a list of questions asking me about my nutrition (pre/post workout), my music I listen to, what inspires me to train etc … I had a really enjoyable time writing this and I thought my readers would enjoy hearing a little bit about
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Fun Fitness Instagrams
Friday, 24 July 2015
I was reading an article on the Daily Burn . that really caught my eye. Daily Burn posted the top Fitness Instagram accounts to follow. This is a great way to get and stay motivated, find new fun workout moves, and make working out fun and interesting everyday! Check it out and discover who your favorite
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Rhubarb Chicken
Thursday, 23 July 2015
Most of the time we associate rhubarb with desserts or sweet foods, but you can use rhubarb in your main course too. This recipe gives you the perfect sweet to salt ratio. Ingredients: 4-6 bone-in, chicken thighs Kosher salt Freshly ground black pepper 2 tablespoons coconut oil 2 medium shallots, finely chopped 2 teaspoons of
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Top 3 Benefits of Eliminating Gluten
Wednesday, 22 July 2015
This could be from the repercussions of a gluten enriched diet…. I found out I had a gluten allergy in 2003 and after finding this information out I did not even know what “Gluten” was or how to avoid it? It was not like today with all the wonderful resources to go to. So
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Rhubarb Cookies
Tuesday, 21 July 2015
My good friend requested that i create a rhubarb recipe. She had a lot of rhubarb that was ready for baking. Here is a great light delicious cookie recipe that is the perfect sweet tooth craving. Ingredients: 1 cup of almond flour 1/4 cup of coconut flour 3/4 cup of grass-fed butter 1/2 cup of
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A Fit Chic LA’s Guide to Getting A Second Wind…
Friday, 17 July 2015
We all fear the dreaded 4 O’clock lull, or full force with no breaks that all of a sudden we hit a wall and can’t get up. Or we just continue to push and push until we literally deplete our adrenal glands or get to the point of chronic fatigue. Here are some great tips
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The Anytime Snack … To Take Anywhere ….
Thursday, 16 July 2015
One of my good friends is obsessed with dried mango, but didn’t approve of how much sugar was in the packaged stuff. Here is a great recipe that you can “treat” yourself to and feel good about it! Ingredients: 2 ripe mangoes 1 tablespoon of lemon juice 1 teaspoon of honey *for added taste top mango
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