Cilantro Chicken Avocado Burger …..
Thursday, 31 January 2019
Here is a great easy recipe that tastes amazing and takes less than 10 minutes to prepare. Ingredients 1 pound ground chicken breast 1 ripe California grown avocado, cut in small chunks 2/3 cup crushed sweet potato chips (I use Jacksons Honest) 1/2 cup chopped fresh cilantro 1 chopped garlic clove 1/2 cup of free
- Published in Recipes
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How to Continue to Find Motivation Through Fitness…
Monday, 28 January 2019
Wikipedia’s definition of Motivation states: Motivation is a psychological feature that arouses an organism to act towards a desired goal and elicits, controls, and sustains certain goal-directed behaviors. It can be considered a driving force; a psychological one that compels or reinforces an action toward a desired goal. As many of my readers know, I am
- Published in Inspiration
A Friday Read to Rev Up Your Metabolism
Friday, 25 January 2019
Many of my clients ask this one very important question….What are some good ways in which I can speed up my metabolism, or make it work more efficiently for me? So I found some efficient ways to really start making your metabolism work for you, not against you…. 1. Eat Iron Enriched Foods: Iron is essential
- Published in Health
“Cheesy Veggie Rice Bowl”
Thursday, 24 January 2019
This is quick, delicious, healthy, and one to have on hand when you are in a hurry! Ingredients 3 cups cooked cauliflower rice 1 cup shredded zucchini 1-2 tablespoons of grass-fed butter or coconut oil 1 cup shredded Daiya Cheddar Cheese 1/4 tsp garlic powder 1/2 to 1 tsp of garlic powder 1 cup of
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Fit Chic Teams Up with Lululemon for an Awesome Hip Hop Yoga Event …
Monday, 21 January 2019
Drop it like its OM. Come out to Lululemon at the Empire Mall. I will be flowing to my favorite hip hop hits and live beats provided by DJ SieffStyle Entertainment. Then save the best for last and enjoy a post flow brew from Fernson Brewing Company. Here are the Deets: 9:30AM // Doors open
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Your Probably Meditating and Don’t Even Know It …
Friday, 18 January 2019
Many people don’t know “How to Meditate” so they don’t do it ….What if you were doing it and didn’t even know it … You don’t need a dark relaxation room or yoga mat to meditate … All you need is some time and your thoughts …. The Huffington Post came out with an article
- Published in Health, Inspiration, Lifestyle
Five Fun Facts About Your Muscles….
Wednesday, 16 January 2019
We all have them, we all use them, but what importance do muscles have on our body? Muscles have so many benefits to our body and our health. Muscles help burn fat, burn calories, and give us strength and the ability to move efficiently. So the next time you try to get out of going
- Published in Health
Zucchini Squash Casserole
Tuesday, 15 January 2019
I am always looking for delicious side dishes to compliment your meat. Here is a great recipe that is not only delicious, but very simple to make too. Ingredients: 2 T olive oil 1 tablespoon of balsamic vinaigrette 1/2 cup chopped onions 1 tsp thyme 1/4 tsp. ground black pepper 2 garlic clove (minced) 3 medium
- Published in Recipes
Fit Chic’s Fit Exercises for 2019
Friday, 11 January 2019
Check Out the Link Here … https://www.kdlt.com/2019/01/09/exercises-to-meet-your-2019-fitness-goals/?fbclid=IwAR1gcN-ZRnDPxtVjrucuWXOA3aLN0MNTxhkB0a2m2QwkSGzkihpKQ1llg4k These exercises will keep you a lean mean fighting machine. Come Check Out My Top 5 Exercises for 2019. The best part is you can do them in 10 minutes or less to see maximum results. What is your favorite Workout Movement for 2019? Post in the comments
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Slow Cooker Garlic Pot Roast
Wednesday, 09 January 2019
3 lb boneless pork loin roast 6 cloves garlic, slivered 1 tsp salt 1/4 tsp white pepper 2 tbsp olive oil 3 tbsp horseradish 2 tbsp dijon mustard 16 oz bag baby carrots 1 onion, chopped 3 potatoes, cubed 1 cup Free Range chicken broth With sharp knife, puncture holes in pork roast and stuff with half of the garlic cloves.
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