The Top Foods to Eat For 2019 …
Monday, 07 January 2019
You’ve all hear the phrase “abs are made in the kitchen”. And that couldn’t be more true! Eating healthy, clean foods are the key ingredients to losing weight and tightening up in all the right areas. Add these tasty foods to your repertoire and get the results you are looking for in 2019. Salmon –
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Why The Scale is NOT the Best to Weigh Your Success!
Friday, 04 January 2019
For most of my clients when I sit down with them, their number one goal is weightloss; i.e. “I want to be 135 lbs 125, etc. However, if you’re just getting started, the scale may be the worst choice for tracking your progress. In fact, your weight may be the least important thing to keep
- Published in Health
Mongolian Beef Stir Fry
Wednesday, 02 January 2019
Ingredients: 2 teaspoons sesame oil ½ teaspoon ginger , minced 1 tablespoon garlic , chopped 1/4 cup Thai Peanut Sauce olive oil , for frying (2 tablespoons) 1 lb flank steak or cubed beef 1/2 cup of diced red pepper 1/2 cup of onion 2 large green onions Directions: Make the sauce by heating 2 tsp of sesame oil
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A New Year A New You …
Tuesday, 01 January 2019
Since it is the first day of 2019, I love to sit and evaluate the last year in my life. Chris and I like to refer to it as the “year in review”. I look at all of the events that took place over the course of the year and then I rate them. -Top
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