Happy Halloween
Friday, 31 October 2014
Growing up we did not live in a neighborhood where we could trick or treat so I was so happy that the Mall we lived by offered a great Halloween trick or treating event. We all want to participate in the fun, so here are some great ideas for you to do at any
- Published in Lifestyle
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Pumpkin Protein Bites ..
Thursday, 30 October 2014
For the last day of the Whole 30 challenge I thought I would give you recipe that will give you joy and your tastebuds will be ecstatic but it will still keep you in the game for one more day! I made these this am for my husband and he was a very happy man!
- Published in Recipes
Artichoke Sun-Dried Tomato and Black Olive Tilapia ….
Tuesday, 28 October 2014
I love fish it has so many wonderful benefits and tastes great especially when mixed with artichokes, black olives, and sun-dried tomatoes! This is a very simple yet very satisfying recipe that is very inexpensive to make as well. Ingredients 4 whole Tilapia Fillets 2 Tablespoons Olive Oil 3 cloves Garlic, Minced 1 teaspoon Pepper Tapenade: 2 Tablespoons Olive Oil
- Published in Recipes
A Very Exciting Weekend …
Monday, 27 October 2014
This past weekend I attended a yoga teacher training in Chicago. They had 6 of the top trainers in the US come and teach us different types of yoga, sequencing, movement, Acro, Kirtan, etc … I went into this not really knowing what to expect but just wanting to learn, grow, get outside my box
- Published in Inspiration
A Fun Friday Read …
Friday, 24 October 2014
I love to find some light-hearted reads that are so simple but really put things into perspective. Here is a great article from the Huffington Post on the great life lessons we learned in Kindergarten! I always say there is so much we can learn every day from our kids and here is the perfect
- Published in Inspiration
Shrimp Scampi
Thursday, 23 October 2014
I LOVE shrimp scampi- but trying to find a “healthy” version can be pretty challenging. Here is a recipe that I created a few years ago when I was cooking for families. The families really enjoyed it and they loved the veggies as noodles. You don’t even notice the pasta is missing! Also make sure
- Published in Recipes
Pumpkin Larabars
Tuesday, 21 October 2014
To continue on with the pumpkin theme for the week .. Here is a quick and easy recipe to give you just what you need for the sweet tooth craving .. Ingredients 3/4 cup dates, (pit removed) 1/4 cup raisins 1 cup raw cashews 1/8 cup raw almond butter 1 Tbsp pumpkin puree 1 Tbsp
- Published in Recipes
Top Reasons You Need Yoga In Your Life …
Monday, 20 October 2014
This past weekend we completed our final days of the CPM yoga teacher training. It was so great to watch these women come from being nervous about teaching a pose to teaching a full hour class to students all on their own. It was great to hear how each one of them wanted to teach
- Published in Health
Blueberry Breakfast Bake
Thursday, 16 October 2014
Ingredients: 6 eggs 1 cup coconut milk ( I like to use full fat and have it chilled) 2 tbs. melted coconut oil pinch of salt 1 tsp. vanilla 1.5 tsp. cinnamon 1 tsp of pumpkin spice 1/4 cup of unsweetened coconut flakes 1.5 cup blueberries Directions: Preheat oven to 400. Grease a pie pan.
- Published in Breakfast Recipes, Recipes
Top 5 Things to Do With Your Pumpkin
Wednesday, 15 October 2014
There are so many fun, creative, healthy things you can do for you and for your home with a pumpkin. Here are 5 things that are fun and festive this Fall season. 1. Candle Holders: These pretty little pumpkins make a big statement at your holiday table. Smaller pumpkins like these are the perfect table decor.
- Published in Lifestyle
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