Don’t Get Caught Up ….
Monday, 13 October 2014
You know it’s good to focus on the process. You know you’re not “supposed” to get caught up in the results, or the destination, your supposed to embrace the journey. So why don’t we? How many times do you go into workout knowing what you are capable of, or wanting to try something new, or
- Published in Inspiration
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Continuing the “Sleep” Theme of the Week
Friday, 10 October 2014
Since we have catered this week to sleep, I thought it would be fun to end the week with this fun statistic from the Huffington Post. The study was done on the bed times of all 50 states and their cities. Which states go to bed the earliest and which states are the “Night Owls”.
- Published in Lifestyle
Stuffed Pepper Soup
Thursday, 09 October 2014
I am always trying to create Fall Recipes that are quick, freezable, and the whole family will enjoy and here is one that fits all the criteria! Ingredients: 2 lbs Ground beef or Pork 4 Tbsp of Olive Oil 1/2 Cup Green Pepper, chopped into 1 inch slices 1/2 cup of Yellow Pepper chopped into 1 inch
- Published in Recipes
An Avocado Lover’s Dream
Tuesday, 07 October 2014
I am always looking for recipes that are quick easy and delicious. Here is one that meets all three of those criteria. Creamy Avocado Potato Salad 2 lbs baby Yukon Gold potatoes, cut into 3/4 inch chunks 1 tablespoon cilantro 1 tablespoon of coconut oil 2 cloves of garlic 2 ripe avocados 2
- Published in Recipes
An “Eye Opening” Post
Monday, 06 October 2014
Sleep – a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended You notice even in the definition of sleep it says “Several Hours Every Night”. So why as a
- Published in Health
Starting Your Day Off Right …
Friday, 03 October 2014
For the past 5 years I have started my am off with a morning workout. I have had so many fabulous results from doing this and it has really helped me take my business, personal growth, and my workouts to the next level. I look forward to every morning, knowing how great I will feel
- Published in Health
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