Should nutrition labels reflect how much we ACTUALLY eat?
Wednesday, 31 August 2011
I recently read this blog taken from www.crossfitanaerobic.com. I always tell my clients to not focus on labels instead focus on the food that you are putting into your body. Even though Nabisco sells 100 calorie pack cookies, are the ingredients in those cookies going to be beneficial to our long-term health? Or would
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Asian Salad with Blackened Shrimp
Tuesday, 30 August 2011
Ingredients: 24 uncooked deveined peeled large shrimp (1 lb.) 1-1/2 tsp. Cajun seasoning 1 pkg. (6 oz.) baby spinach leaves 1 cup shredded red cabbage 1 cup shredded green cabbage 1 cup matchlike carrot sticks 1 cup fresh snow peas, cut lengthwise into thin strips 4 green onions, diagonally sliced 1/2 cup chopped cilantro 1/4
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How to Make Eating Healthy Not Eat Your Whole Pay Check Round 2
Monday, 29 August 2011
I had written a blog a couple of months ago about how to eat healthy without eating your whole pay check. Since this blog I have made it a priority to really put this to the test. I had a goal to go to the grocery store and save more than I spent. Now this
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Chocolate Strawberry Shortcake
Thursday, 25 August 2011
I discovered this recipe on www.elenaspantry.com. It was fun to make something out of the ordinary, and not only that it tastes delicious as well. Hope you enjoy it as much as we did making it and eating it Chocolate Strawberry Shortcake Gluten Free Chocolate Biscuits: 1 ½ cups blanched almond flour ¼ cup coconut
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Disrupt Yourself!
Wednesday, 24 August 2011
As I was going through blogs and other resources to get my creative juices flowing, I found this and it was just what I needed to hear and read. I feel we get so caught up in being as I like to put it “uncomfortably comfortable”, that we forget that we have only one life
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When All Else Fails Look At Your Goals!
Monday, 22 August 2011
I have spoken about goals a lot lately… and I think that is because I am finding them to be the key to reasons I have gotten to where I am today. I am talking about my all around goals, some have been accomplished, some have gotten lost in the shuffle, and some I have
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Four Agreements to Live By……
Friday, 19 August 2011
The Four Agreements …. With a Crossfit Twist…. taken from http://www.crossfitmissiongorge.com/ We can make agreements with ourselves to improve who we are, how we behave, and the results we achieve. A special friend gave me a Toltec Wisdom Book, “The Four Agreements” over 2 years ago before I embarked on a journey of self-discovery to
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Enchilada Pie …. Oh My!!!
Thursday, 18 August 2011
Ingredients: 12 6′ corn tortillas 1 can of enchillada red sauce 1 60z can of green chilies 1 lb of ground turkey meat or ground beef 1/2 onion diced 1 green pepper chopped 1 garlic clove 1 tomato diced 1 bag of sweet potato chips 1 tablespoon of olive oil 1 avocado sliced 1/4 cup
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Upon AMac’s Request…. My famous Gluten Free Red Velvet Pancakes!
Tuesday, 16 August 2011
I came up with this recipe when I wanted to make something delicious for our dear friends that were staying with us. I had heard of this recipe from a cooking show and thought that I could make a much healthier tastier version on my own and it turned out great and my guests were
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Is Your Stress Level Killing You?
Monday, 15 August 2011
I found this article in the LA Times. Stress is a vital component of why our society is headed in the obesity direction that it is. We need to make a change! Even if it is a leisurely stroll around the block or playing outside for an hour with your kids; a little goes a
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