Crockpot Chicken Kale Soup….
Thursday, 31 October 2013
Soup season is in full effect. This is such a wonderful recipe with all the produce readily available this fall. This is great to freeze as well and use it for a later meal. Slow Cooker Chicken, Sweet Potato and Kale Stew 1 pound skinless chicken breasts, cut into chunks 1 yellow onion, diced 3
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Healthy Alternatives For You and Your Children This Halloween….
Wednesday, 30 October 2013
Maybe you’re having a party with the neighborhood or school friends or plan to just walk the neighborhood. Whatever your plans, remember that just because it’s a holiday doesn’t mean you have to gorge on Halloween snacks and let all that hard work be put to the side for those dangerous bite size treats. Try
- Published in Health
Sweet Potato Souffle
Tuesday, 29 October 2013
I had friends over for Chili this past Saturday night and I thought a great side dish for these cold fall nights would be a sweet potato soufflé! It was a big hit and it tastes like dessert so you have a two in one! Ingredients: 6 sweet potatoes 1/4 to 1/3 cup of grass-fed butter
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We Are Who “WE” Say We Are …..
Monday, 28 October 2013
“If you do what you’ve always done, you’ll get what you’ve always gotten.” –Tony Robbins I was recently watching a Ted Talk with Tony Robbins as the speaker. He was talking about how we can train our brain to think like a successful person just as easily as we can train our brain to be mediocre.
- Published in Beauty, Inspiration
6 Important Reasons Stretching Could Improve Your Fitness!
Friday, 25 October 2013
I am also a “why” kind of girl.. I want to know exactly what the benefits of something are and how it will help further my fitness career. In the past I had always poo poo’d stretching I felt it was boring and mundane.. .until I got injured and couldn’t “walk it off” anymore. I
- Published in Health
Cilantro Cream Chicken
Thursday, 24 October 2013
I love cilantro and i love sun-dried tomatoes with chicken. I thought this would be a great combination for those cozy fall nights. This is also fantastic over spinach salad for lunch or even tastes amazing with eggs. INGREDIENTS: 1 & 1/4 pounds free range chicken tenderloins 1 cup lucini’s cherry balsamic dressing juice from 1
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Fit Chic LA’s Top 5 Workout Pants for Every Body Type….
Wednesday, 23 October 2013
With the cold front moving in, it is now time to put away those shorts and slip into some slimming workout pants for your activity. There is a pant for all shapes and sizes you just have to find the right one for your body type. Here is a helpful guide to use when choosing
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Exercise Does More Than Make Us Feel Good…..
Monday, 21 October 2013
We have been told our whole lives, that living a healthy lifestyle requires some sort of physical activity along with making good nutrition choices. But, if you look at our society today we are becoming less active and more obese with every passing year. The American Heart Association reports the average child spends four to
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Stuffed Pork Tenderloin…
Thursday, 17 October 2013
Since we have a serious “Challenge” going on at CPMFITNess and our members are really stepping it up a notch .. I felt this recipe would be a great compliment to your goals and still be really delicious. If you are not a member have no fear this recipe is great for everyone (even non
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A Fit Chic LA’s Guide To Avoiding Flu Season…
Wednesday, 16 October 2013
Here are 5 Key Components that will really help keep you feeling good: 1. GET SOME SLEEP! As if getting enough sleep on a normal basis isn’t hard enough, you need more zzz’s when you’re feeling under the weather. When you’re tired, or run down it is difficult for your body to fight off germs. Make
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