A Fit Chic LA Monday Must Read….
Monday, 14 October 2013
I love “The I am Woman Hear Me Roar” type of blogs…. As women we have so much to be proud of! Especially in this day and age we are loving mothers, powerful leaders, strong business women, and looking good while doing it all! We have so much to be proud of as women, and
- Published in Inspiration
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Challenge Yourself!
Friday, 11 October 2013
In order to be the best “all around” Athlete we need to work on being great at a lot and not phenominal in just one area. This usually entails working on the exercises we dislike or are not the best at the most often. When I first started CrossFit, I did not have the luxury
- Published in Uncategorized
Top Four Tips You Forget to do After Your Workout…
Wednesday, 09 October 2013
Now your workout is done you are feeling great … but many of us miss some key points in avoiding injury, fueling our body, and taking the proper steps to keep our body healthy and feeling great today and for many years to come. Here are five key components that most people forget or ignore
- Published in Health
Paleo Apple Struesel Bars…
Tuesday, 08 October 2013
Here is another great apple recipe for all you apple pickers out there who have more apples than you know what to do with…. These are a great grab and go breakfast treat that you and the whole family will love! Ingredients: 2 cups almond flour 2 teaspoons baking powder 1 teaspoon baking soda dash
- Published in Recipes
30 Meals Under 30 Minutes
Monday, 07 October 2013
We are currently in the middle of a nutrition challenge at our gym CPMFITness, and one of the most common phrases I hear is: ” I don’t have time to cook”. Well now here is a great problem solver. These are all recipes done in your crock pot, and if you don’t have a crock
- Published in Lifestyle
What’s So Great About Coconut Anyway?
Friday, 04 October 2013
As we all see there is a new trend coming up all around us …. COCONUT! Everywhere grocery store, gym, health food store, even coffee shops carry it but why? Is it really as good for you as everyone says? Or is it just another fad that everyone is following? Check it out here is
- Published in Health
Quick, Easy, and Delicious Honey Chicken…
Thursday, 03 October 2013
Many of my clients are often asking me to provide them with recipes that are either super simple, time efficient or both. Here is a great chicken recipe that does not get much easier to prepare! Ingredients: 4 skin-less, boneless chicken breast halves 3/4 cup of raw honey 1/2 cup of Dijon mustard 1/2 teaspoon of lemon pepper
- Published in Recipes
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