Paleo Granola Apple Bites…..
Thursday, 29 August 2013
These are the perfect treats for an after school treat or an after dinner dessert. They are very easy to make and you can use the left over granola recipe for your breakfast cereal just add a little unsweetened almond or coconut milk. INGREDIENTS: 2 apples, sliced into wedges 1/4 cup sunbutter or raw almond
- Published in Recipes
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Why Fitness Should Be “Fun” First….
Monday, 26 August 2013
My husband and I are constantly trying to think out of the box on how we continue to make working out a “fun” habit instead of a chore. If we begin to change our mindset and view fitness as a bonus in our life instead of judgement day we are more apt to continue on
- Published in Health
Here’s to Making a Fantastic TGIF!
Friday, 23 August 2013
Now you don’t have to let your summer momentum die! Here are 5 Incredible Summer Cocktail Recipes that will have feeling great, but looking great too! These recipes are great to bring to cookouts, summer pool parties, etc… Now your summer be dull or boring, and all of your friends will be eyeing your glass! Watermelon
- Published in Recipes
Paleo Zucchini Bread
Tuesday, 20 August 2013
Some of us our up to our eyeballs in zucchini and we don’t know enough recipes to keep up! Here is a great paleo zucchini bread recipe that is great for breakfast, snacks, lunches, and even dessert! Ingredients: 1 ¼ cups almond flour 1/4 cup of unsweetened coconut flakes ¼ cup unsweetened cocoa powder ¼ teaspoon
- Published in Recipes
Fit Chic LA’s Squash Casserole….
Tuesday, 13 August 2013
Squash is full bloom so I thought this would be a great opportunity to share an amazing casserole recipe that tastes great and you can utilize a lot of squash. This recipe goes great with Steak and Pork Recipes too. Ingredients: 2 lbs of yellow squash (cut in to inch quarters) 2 eggs 1/2 onion
- Published in Recipes
Paleo Eating on the Go….
Friday, 09 August 2013
With our busy schedules these days, a lot of us have to eat on the go. It is very hard for most people to grab something “healthy” in a convience store or at a fast food restaurant so instead we go for what we want instead of what is good for us. Over the last
- Published in Uncategorized
Calling all AM Chocolate Lovers….
Thursday, 08 August 2013
This recipe is great for those of you who love to have that morning crunch and love the morning crunch with chocolate this is the perfect way to start your am off right! Ingredients 1 cup raw walnuts 1 cup raw almonds Pinch of salt ¼ cup raw honey 3 Tablespoons grass-fed butter 3 Tablespoons unsweetened
- Published in Recipes
The Top Five Cosmetic Ingredients to Avoid ….
Wednesday, 07 August 2013
There is so many makeup companies out there now to choose from. Which brands are really good for you, and which ones are detrimental to your overall health? Here is a great post from Marks Daily Apple regarding what to look for when choosing your makeup selection. Sometimes the most expensive or the “organic” products are
- Published in Beauty
A Great Opening Day at CPMFITness…
Friday, 02 August 2013
My husband and I recently relocated from Los Angeles back to Sioux Falls where we had started our first gym. Yesterday was our first official day open as CPM FITness. It was a dream day come true! We had such wonderful people supporting us on Facebook, in the actual gym, and many well received emails
- Published in Inspiration
Paleo Tuna Cakes
Thursday, 01 August 2013
I am a HUGE Fan of albacore tuna! I have always loved it. In fact in college, my roommate and I were actually on the “tuna diet”. It was inexpensive, tasty, and a good source of protein! Here is a great recipe that puts a delicious new spin on an old-fashioned tuna can…. Ingredients: 2
- Published in Recipes