A Great Friday Quote …
Friday, 29 May 2015
Happy Friday Fit Ones … Make the activities in life that bring you peace a priority and all other areas in your life will be so much more enjoyable! Fit Chic
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Cake Batter Protein Balls ..
Thursday, 28 May 2015
Cake Batter Protein Balls Ingredients: 1 cup of vanilla whey protein powder 3 TBSP Organic Coconut Flour 1 TSP Organic Vanilla Extract 2 TBSP Melted Coconut Oil 5 TBSP vanilla coconut creamer Sprinkles Directions: Combine all ingredients in a bowl and mix well. If mixture is too dry, add coconut creamer until dough-like. roll into
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Top 5 Habits Causing You to Break Out …
Wednesday, 27 May 2015
We all want beautiful radiant skin that has that special glow … So why can’t we? We Can! Here are the top 5 BAD habits that cold be leaving you with bad breakouts … #1 Slay the Sugar Dragon – Sugar is not only harmful to our bodies .. It is also very harmful to
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Tuna Stuffed Tomatoes
Tuesday, 26 May 2015
This is a perfect snack, lunch, or lite dinner recipe. It is quick, easy, and tastes delicious. Ingredients: 8 – 10 small tomatoes 2 3-oz. cans albacore tuna (I like in water) 10 pitted kalamata olives, minced 2 tablespoons minced fresh parsley 1 tablespoon capers, drained, rinse 1 tablespoon olive oil 1/2 teaspoon minced fresh rosemary leaves dash of pepper 1
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An “Honorable” Workout for Memorial Day….
Monday, 25 May 2015
Thank You to Lt. Murphy and all the other soldiers who fight for our country day in and day out! In CrossFit they have a series of “Hero” workouts. These are workouts honoring military, police and fire personnel, that lost their lives in the line of duty. The most famous of these workouts is “Murph”. Many
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Memorial Day Aloha Burgers…..
Friday, 22 May 2015
This is the perfect recipe to celebrate your Memorial Day with. It is really healthy and tastes delicious. We make it many Memorial Days and it has been a one that our guests have raved about. Happy Memorial Day Weekend! Ingredients: 8 pineapple slices 8 boneless skinless chicken breasts 1 large sweet onion 1 tablespoon of
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Ginger Thai Beef with Broccoli
Thursday, 21 May 2015
This is a great recipe for dinner and fun for an “Asian inspired” themed night. It is a simple recipe that your family will love. Ingredients 3 tablespoons thai peanut sauce 2 tablespoons sesame oil 1/2 cup of red pepper diced 1/2 cup of water chestnuts 1/2 cup of onion diced 1 teaspoon ginger 2
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Benefits of a Strong Core …
Wednesday, 20 May 2015
The Past 3 Weeks Monday’s Theme has been Midsection Madness. Yes it feels great to work those abs and toning abs for summer is most people’s main desire .. but should it be? Building your core is so important and vital to your overall health and wellness. It aids in low back protection, protects central
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Post Workout Rules …
Monday, 18 May 2015
Now your workout is done you are feeling great, but many of us miss some key points in avoiding injury, fueling our body, and taking the proper steps to keep our body healthy and feeling great today and for many years to come. Here are four key components that most people forget or ignore in
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Tips For Soccer Tournament Success …
Friday, 15 May 2015
With Soccer Tournaments, Baseball, Track, etc .. There seems to be a long road of weekend activities in your future .. So here are some great tips to leave you feeling successful and keep you on track during your “season”. 1. Steer clear of the snack stand You can bring your own snacks for you and
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