Shockingly Simple Ways to Add Years to Your Life…..
Friday, 31 August 2012
Have you ever seen to women at the same age… one looks young, vibrant, and full of youth and then a women of the exact same age looks unhealthy, bad skin, and older than she actually is? Why is this…. It is the day-to-day habits that we form that lead us on the road to
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Paleo Crepes for Breakfast, Lunch, Dinner or All Three!!
Thursday, 30 August 2012
This recipe is inspired by one of our clients at the gym…. After completing the workout on Saturday he headed to the Farmers Market to grab a delicious crepe (not Paleo), so it made me think of how delicious the Paleo form of this could be, and it would be a great post workout meal
- Published in Breakfast Recipes, Uncategorized
What We as Americans Waste on Food ….
Friday, 24 August 2012
Did you know that Americans Waste $2,275 Per Year by Throwing Out 40 Percent of the Food They Buy? When I recently read this article I was astounded by how much really goes to waste, and how we are really not doing anything to prevent this. There are so many ways to really prevent this
- Published in Health
Cajon Crab Cakes Fit Chic Style
Thursday, 23 August 2012
This is a great appetizer recipe for any occasion, and it will leave your guests feeling like they just ate a very chic dish! Ingredients 1 lb crab meat, shredded 1 stalk celery, finely chopped 1/2 medium-sized yellow onion, finely chopped 1 jalapeno pepper 1 red bell pepper 1 large egg 1 tbsp olive oil
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Fit Chic Honey Mustard Chicken
Tuesday, 21 August 2012
Here is a great recipe for the “Back to School” lifestyle! It is easy and tastes delicious! Ingredients 6 skinless, boneless chicken breast halves salt and pepper to taste 1/2 cup honey 1/2 cup dijon mustard 1 teaspoon dried basil 1 teaspoon paprika 1/2 teaspoon dried parsley Directions Preheat oven to 350 degrees F (175
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Keeping Track of Your Goals……
Monday, 20 August 2012
Do you ever wonder why you are unable to take your goals to the next level? Or wondering why you can’t take it to the next level? Well how well are you tracking your goals, do you even know where you want to go or more over where you came from? How can you expect
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The Voices In Your Head During a Workout….
Friday, 17 August 2012
“This Workout is HARD!!!” “When is it Going to End?” “I should just do 20 burpees not 30” “Just stop take a rest, grab some water” “You can do it, 5 more” What are YOUR thoughts during your workout?…How do you talk to in your head to get you through the Workout? – Do you
- Published in Health
A Fit Chic’s Approach to Drinking Wisely!
Friday, 10 August 2012
I came across a great blog on CrossFit Paradiso’s website. The blog had some great advice on how to drink responsibly and not feel like a complete pile the next morning. Here are some helpful hints to still have fun, but not demolish your body in the process! I have followed this plan for over
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A Seven Layer Experience
Thursday, 09 August 2012
Ingredients: 1 cup guacamole 2 cloves of garlic 1 cup of Paleo Sour Cream 1 tablespoon of creole seasoning 2 cups shredded raw or almond cheese 1 Tomato chopped 1/4 cup chopped green onions 1/4 cup black olives, drained *for added spice top with jalapenos Directions: In a large serving dish, spread guacamole. In
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The Top Ten Benefits From a Yoga Fit Class…
Wednesday, 08 August 2012
Yoga is typically thought of as a way to stretch, get into your zen, and find inner peace But what if those are not any of your goals….. For me personally I wanted to do yoga because I was sick and tired of being injured but I was hesitant because in the past Yoga had
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