Bacon Salmon Salad With Avocado Dressing
Thursday, 31 March 2016
This is one of my favorite salads! It is easy to make and tastes amazing. The dressing is the most delicious one I have in my book, and can be used with chicken, steak, and much much more! Ingredients 6 cups spinach 1 cup sun-dried tomatoes 2-3 strips thick cut bacon, cooked to crispy and chopped ½ cup
- Published in Recipes
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An Egg Salad Recipe With a Twist….
Tuesday, 29 March 2016
I have a really hard time ingesting meat protein, so I get a lot of my protein intake from eggs. Some of my clients say they tire of eggs quickly so here is a helpful hint to make your eggs more enjoyable. I also figured many of you have a ton of left over eggs
- Published in Recipes
Eggs Benefit You After Easter Too….
Monday, 28 March 2016
Easter was Sunday, and typical tradition is to hunt for eggs, color them, or place them in baskets for decorative purposes…. But do you know how great eggs can be for you for the other 364 days of the year? My husband eats about 35 eggs per week …. Yes you read this correctly 35!
- Published in Health
What A 100 Calories of Easter Candy Actually Is ..
Friday, 25 March 2016
With Easter Goodies right at our disposal … how much of this jelly beans, Cadbury Cream Eggs, Peeps, Reese’s eggs etc can we eat and keep it right at 100 calories? The results are almost laughable … but now you know how much you can truly have and not go “overboard” this Easter. To get
- Published in Health
Fit Chic Easter Treats the Whole Family Will Love !!!
Thursday, 24 March 2016
http://www.kdlt.com/kdltnews-news-kdlt-news-today/Healthy-Easter-Treats-From-The-Fit-Chic/38670984 These recipes are simple, fun, delicious, and healthier alternatives to most Easter treats. Now you can have a happy and healthy Easter!!! Coconut Macroon Birds Nest : Ingredients: 3/4 cup egg whites 6 Tbsp of coconut palm sugar 10 oz unsweetened coconut flakes 1/2 tsp almond extract 1/4 tsp vanilla extract pinch of salt cooking
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5 Ways To Hide Your Veggies This Easter ….
Wednesday, 23 March 2016
Are you getting enough of your veggies in your diet? … 90 percent of Americans don’t get the recommended amount of vegetables in their daily diet, according to research published in the Journal of Nutrition. So here are some simple tricks to incorporate more veggies on this Easter Sunday. Sweet Potato Brownies – Get the wonderful benefits
Parmesan Encrusted Tilapia
Tuesday, 22 March 2016
This is a healthy and delicious recipe. It is light with a lot of flavor and is easy to make too ! Ingredients: 4 (6 ounce) cod fillets 1 cup almond flour 1/3 cup grated Parmesan cheese 1 egg whisked 1 tablespoon of coconut oil 1/4 teaspoon ground black pepper 2 -3 cloves of garlic
- Published in Recipes
A Great Friday Fit Chic Read….
Friday, 18 March 2016
Do you ever wish you had more money, were in better shape, had a job you truly loved? Well why can’t you? The reason many of us don’t get what we want in life is because of US! We stop ourselves from getting where we want by living in our bubble and refuse to get
- Published in Inspiration
Fit Chic’s Happy Drug …
Wednesday, 16 March 2016
The last two weeks we have been blest with some amazing weather in South Dakota … There have been 70 even 80 degree days (which is unheard of in March) Typically March is the month with the most snow, and when you are completely done with winter and want to get outside but can’t. These
- Published in Health
Fit Chic Chocolate Ice Cream …
Tuesday, 15 March 2016
The warmer weather is starting to appear, and with warmer weather your body tends to crave cool refreshing treats. Who doesn’t enjoy the taste of some yummy chocolate ice cream? This recipe is not only delicious but easy to make too! Ingredients: 1 14 oz. can full-fat coconut milk ¼ cup + 2 Tablespoons cocoa
- Published in Recipes
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