Fit Chic Turkey Sausage Egg Casserole …
Thursday, 30 November 2017
Many of my clients are looking for easy delicious breakfast recipes that can ready to go quickly in the morning. I use Sunday as my day to prep my egg casserole for the week (or at least 3 days out of the week). Then I store it into separate containers. When I am feeling rushed
- Published in Uncategorized
No Comments
Top 5 Fitness Gifts for 2017 …
Wednesday, 29 November 2017
Christmas is 27 days away, and I am always looking for the perfect gift that keeps on giving! Here are my top 5 favorite fitness gifts to give to your friends, loved ones, co-workers etc … #1 Apple Watch Series 3 Nike Edition – With features like built-in GPS and altimeter, Apple Watch Nike+ is
- Published in Health
Fit Chic Fried Avocado …
Tuesday, 28 November 2017
We went to our friends for dinner Saturday Night. I need to make an appetizer quickly, but wanted to impress them with my mad cooking skills (LOL). This was a tremendously easy recipe that knocked their socks off all in one. Ingredients: 2 avocados sliced into inch pieces 1 cup of olive oil or coconut
- Published in Appetizer Recipes, Dinner Recipes
Don’t Sweat the Small Stuff
Monday, 27 November 2017
Here is a list of challenges we face which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing
- Published in Uncategorized
A Fit Chic Challenge For the Holiday Season …
Friday, 24 November 2017
Now that the holiday season is here, we have many added events, stresses, and reasons to get ourselves off track and lose focus on what our ultimate goal at hand is. The holiday stats on weight gain are astounding and inexcusable. The average american gains 1 pound on Thanksgiving and never, I repeat never looses
- Published in Uncategorized
Fit Chic’s Top 5 Ways to Stay on Track This Turkey Day …
Wednesday, 22 November 2017
It is the infamous day where we gather around the table with family and friends and partake in some delicious delicacies. We then watch football, go to movies, play games, etc… all while usually consuming more yummy treats … By the time you hit the pillow you feel like one big stuffed turkey! Here are
- Published in Health
The Perfect Start To Your Thanksgiving..
Tuesday, 21 November 2017
I did a cooking class at Plums last week and I started the night off with Pumpkin Martinis! It was the perfect way to welcome people to the dinner and I know it would be a great way to welcome guests into your home Thanksgiving Day! It tastes delicious is easy to make I actually
- Published in Drink Recipes
Stay Fit and Fabulous This Holiday Season …
Monday, 20 November 2017
http://www.keloland.com/news/article/healthbeat/keep-the-holiday-pounds-away The Average Person Gains 7-10 lbs over the Holiday Season and do not loose it in the New Year … Well Not This Season!!! The Project Zero Challenge is here to save you from the unwanted unreturnable weight gain gift! This is a gift that does not keep on giving! Holiday weight gain is
- Published in Health
Fit Chic Delicious Thanksgiving Sides … On KDLT
Friday, 17 November 2017
Thanksgiving is less than a week away, and with so many wonderful recipes to choose from, how do you even begin to choose which ones are right for you? KDLT and I teamed up to give you some “classic” Thanksgiving recipes that not only taste amazing, but they are so good for you! Mums the
- Published in Recipes
Fit Chic Pumpkin Hummus … Perfect for a Turkey Day Appetizer!
Thursday, 16 November 2017
I recently hosted a cooking class at Plums Cooking, called “All Things Pumpkin”. We had everything from Pumpkin Martini’s, Pumpkin Chili, and Pumpkin Protein Bites. One of the best and easiest recipes of the night was my pumpkin hummus. It is an easy delicious recipe that when pared with pecan crackers, Chips, and cucumber rounds
- Published in Appetizer Recipes