Fit Chic’s Southwest Chicken Salad
Tuesday, 31 January 2017
In honor of Taco Tuesday, I thought I would make a quick and delicious lunch or snack. Hope you enjoy this one as much as I do! Ingredients: 1 ripe avocado 2 cups cooked chicken, shredded/chopped ½ red bell pepper, diced ¼ cup chopped fresh cilantro 2 Tablespoons of diced red onion juice of 1
- Published in Recipes
No Comments
Fit Chic Says …”A Community That Plays Together Stays Together” ….
Monday, 30 January 2017
This past weekend we had our first CPM Chrismtas Sweatsuit Bowling Party. It was a wonderful event with lots of laughs, fun, and relationship building. As I looked at the room It was so nice to see people who work so hard day in and day out, talk, laugh and lighten up for an evening! The
- Published in Health
Fun Snacks to Get You Through the Weekend …
Friday, 27 January 2017
Most Clients I talk to say they are great during the week, but the weekend is where they tend to fall apart. I am a big snacker and if I have the right snacks on hand I make the right choices! So here are some great snacks to keep on hand especially when you get
- Published in Health
Fit Chic Vanilla Coffee Energy Bites …
Thursday, 26 January 2017
I am on the go a lot .. so I am always looking for a quick and easy snack to pop in my mouth on the road or in a pinch. Here is a delicious recipe that tastes great and leaves you feeling satisfied! Ingredients: 1/4 cup vanilla protein 1/4 teaspoon salt 1 teaspoon coffee grounds
- Published in Recipes
Fit Chic Top Tips for Your Hips …
Wednesday, 25 January 2017
For people who sit a long time at work, the hip flexors and rotators become tight, and the glutes become weak. This combination negatively affects our ability to walk, maintain proper posture, and the stability in our backs (low back especially). Here are some great stretches to take with you anywhere you go. Now go
- Published in Health
Eggroll in a Bowl ..
Tuesday, 24 January 2017
I made this Sunday night for dinner and it was delicious, so good I couldn’t wait to have the next two nights for dinner too! It was quick, easy, and healthy which is the trifecta in my book! Hope you enjoy this one too .. Ingredients; 1 lb extra lean ground turkey (for vegetarian omit) 1/2
- Published in Recipes
What Is Your Path Fit Ones?
Monday, 23 January 2017
I was recently listening to a Pierce Morgan Oprah Interview. He was asking some wonderful questions and one in particular that Oprah’s answer really got my attention! He asked her why she had not ever run for office? He went on to say how great she would be at this and she replied with “It’s
- Published in Inspiration
A Fantastic Friday Quote ….
Friday, 20 January 2017
The saying “Live each day as if there was no tomorrow” is very true. The more you step outside of your comfort zone, the more you can see what you are capable of accomplishing. You can also really learn how tough you really are! Happy Friday Fit Ones! Fit Chic
- Published in Inspiration
A Spaghetti Recipe with a Greek Twist ..
Thursday, 19 January 2017
This weekend I was watching My Big Fat Greek Wedding 2 and thought it would be fun to come up with a spaghetti recipe with a greek twist and here is what I got for you …. Ingredients: 1 cup of spinach 2 tablespoons of olive oil 1 Tablespoon of red wine vinegar 1 tablespoon
- Published in Recipes
Fit Chic Top 5 Foods for Your Face …
Wednesday, 18 January 2017
Are you constantly breaking out? Have blotchy, oily skin? One of the number one reasons we are getting acne is lack of hydration. If you feel you are drinking plenty of water it could be your diet that’s causing those unnecessary breakouts. Here are the top 4 foods that could be triggering those blotchy spots: #1
- Published in Health