Life Enhancing Reasons to Eat Good Nutritious Foods ..
Wednesday, 30 November 2016
Life Enhancing Reasons to Eat Fish has a reputation for being low calorie, high protein “brain food,” thanks to the long strands of polyunsaturated essential omega-3 fatty acids (popularly referred to as “omega-3s”) found in fish oil. The human body can’t naturally produce omega-3, but yet they’re needed for a healthy body, inside and out.
- Published in Health
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Fit Chic Eggroll Bowls …
Tuesday, 29 November 2016
I am always trying to come up with new creative ways to have fun with food and easy all in one. This recipe was fun, easy, and a family pleaser too! Ingredients: 1 tbsp sesame oil 3 cloves garlic, minced 2 tbsp of melted coconut oil 1 egg whisked 1/2 cup onion, diced 1/4 cup
- Published in Recipes
Fit Chic’s Thoughts of Thankfulness
Monday, 28 November 2016
As I was sitting at the dinner table on Thanksgiving Night, we all went around and said what we were thankful for….. I had so many things running through my head that I could not process this question into one answer. There was so much I was thankful for, and I wanted to say it
- Published in Inspiration
A Friday Gratitude Quote …
Friday, 25 November 2016
Since Thanksgiving is a wonderful time to give thanks and find gratitude in all that we have .. I thought this quote would leave you all feeling empowered to start your weekend off right! Have a wonderful holiday weekend .. Fit Chic
- Published in Inspiration
Fit Chic Pumpkin Pie in a Pinch …
Thursday, 24 November 2016
Need a pie in a pinch … Since it is officially Turkey day and you don’t have time to make a homemade pumpkin pie, or you are having a party for one or two this holiday this is the perfect recipe. I love this recipe because I am typically the only one in my household
- Published in Recipes
We Are What We Believe We Are…
Monday, 21 November 2016
Do you ever become really hard on yourself after your workout is over? “I should have gone harder, done more weight, got more reps etc” ….. Why is this? Why can we not just be grateful for the fact that we should up, or that we accomplished something in the hour of class? I was
- Published in Inspiration
Friends Friday ..
Friday, 18 November 2016
I found a great article in the Huffington Post about how friends can actually make your lifestyle healthier …. The friends in my life are therapeutic, enlightening, and help you through the lows of lows and the highs of highs. We currently don’t live by family and Chris (my husband) and i often say how
- Published in Inspiration
Fit Chic Pumpkin Blondies …
Thursday, 17 November 2016
This recipe is so easy tastes delicious and will be a great treat over the Thanksgiving holiday! Ingredients 1 cup mashed ripe banana 1/4 cup canned pumpkin 1/2 cup smooth almond or nut butter (sun, peanut, cashew) 2 tsp of pumpkin spice 2 tablespoon of honey 1 tsp of vanilla extract 1 tsp of cinnamon 1/4 tsp of
- Published in Recipes
It’s National Fast Food Day …
Wednesday, 16 November 2016
Drive past the drive-thru this “National Fast Food Day” today! Instead, make these healthy recipes at home that taste just like your favorite fast food choices without all the negative side effects! Here are my Fit Chic Top 5 fast foods recipe picks: Avocado Burger – One of the most loved fast food treat from In and
Adding Pumpkin to Your Taco Tuesdays …
Tuesday, 15 November 2016
The Perfect Autumn Taco Tuesday Mix … Pumpkin and Chorizo Soup .. Has so much flavor and is the perfect flavor for the season ! Ingredients: 1 tbsp coconut oil or olive oil 1 onion, diced 1/2 cup of diced green pepper 4 cloves garlic, minced 1 tsp chili powder 2 tsp of creole seasoning 1/2
- Published in Recipes
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