Easy Ways to Stay in “Peace” This Holiday Season ..
Monday, 09 December 2019
It seems like this can be a very stressful time of year. We start to let the stress over ride one of the most joyous times of year … Here are some simple tips and tricks to stay calm and be merry : Donate Your Gifts: Give a gift that keeps on giving and Donate to
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Fit Chic Nutrition 101
Monday, 15 July 2019
I had made dinner for some family friends on Tuesday evening and as we were sitting at the table eating, my friend was inquiring how I began to enjoy cooking and how can I eat so healthy all the time? My first response was that cooking has become my sanctuary and my creative outlet! There
A Fit Chic LA’s Guide to the Perfect Running Short…
Wednesday, 15 May 2019
With the spring air and the beautiful sun shinning bright, for those of us that have been cooped up all winter long the need for a nice long run is inevitable. We have so many running shorts to choose from now days, how do we know which ones are best and which ones are bogus?
Restaurant Rules to Live By…
Friday, 15 February 2019
“How do I stay healthy when I go out to eat?” “I don’t know what to substitute for my unhealthy side dishes?” “I will NOT give up my social life for a diet!” Friday is here and it is usually a time where we eat out and begin to hit our downward spiral of falling
- Published in Lifestyle
Your Probably Meditating and Don’t Even Know It …
Friday, 18 January 2019
Many people don’t know “How to Meditate” so they don’t do it ….What if you were doing it and didn’t even know it … You don’t need a dark relaxation room or yoga mat to meditate … All you need is some time and your thoughts …. The Huffington Post came out with an article
- Published in Health, Inspiration, Lifestyle
Christmas Traditions ..
Monday, 24 December 2018
I am a BIG fan of tradition. I think it is so great to hear the different ways families, cultures, and countries celebrate Christmas. Here is a fun article telling you about 5 unique Christmas Traditions from Around the World. Here is my family Christmas tradition: We are a Scandinavian family so we have kept the Norwegian tradition
- Published in Lifestyle
A Blog it Forward Read From the One and Only Mr. CPM …
Monday, 29 October 2018
This new parent world is pretty incredible. (I know you parents told me so) The whole process has been a game-changer and fundamental shift in my identity When change in life comes your way there are opportunities available to take advantage of. Being in the hospital and watching how doctors 👨⚕️and nurses 👩🏼⚕️have helped heal
- Published in Lifestyle
Fit Chic LA’s Fall Gym Bag Must Haves….
Monday, 17 September 2018
Now that the weather is changing and spring is in the air … It is time to make some much needed adjustments to our gym bags. Here is a list of must haves for you to have in your gym bag at all times this Spring: #1 Larabar or Rxbar: When you are running to
- Published in Lifestyle
10 Rules to Keep You Successful for the Whole Life Challenge
Monday, 10 September 2018
As a gym we are about to embark on a wonderful lifestyle challenge Called WLC (Whole Life Challenge) Most people love a challenge especially when the fall starts and the nutrition becomes a priority again. The reason this one is so effective is it is more of a 7 daily habits challenge. A wellness approach
Cheers to 5 Years and Diapers Galore …
Friday, 24 August 2018
I can’t believe we are celebrating 5 years of fun and fitness at CPM!! It has been such an amazing journey and I feel so blessed to share in these years with such an amazing community! Now we get to ring in one the most monumental seasons of our life (with the birth of our
- Published in Lifestyle