Fit Tips to Matcha …
Wednesday, 31 January 2018
If you are on Instagram at all, you have probably noticed all the pretty pictures of people’s “Matcha Teas”. If not, allow me to introduce you to the decedent treat. First of all … What is Matcha? Matcha is a finely ground, bright emerald green powder. The Buddhist monks honored matcha tea as the ‘health elixir’
- Published in Uncategorized
No Comments
Mexican Chicken Casserole
Tuesday, 30 January 2018
What You Need 3 cups shredded cooked chicken breasts 1 can (14.5 oz.) no-salt-added diced tomatoes, drained 2 green onions, sliced 1 6 0z can of green chiles 1 teaspoon of chili powder 1/2 cup of salsa 1 teaspoon of creole seasoning 1 tub (8oz) container of raw or vegan cream cheese 6 corn tortillas
- Published in Recipes
A Fun and Fit Weekend With Family …
Monday, 29 January 2018
This weekend I got to go home to family in LA. It was a much needed vacation with all the elements that made it a perfect 10! The Weekend started off with a walk on the beach,some delicious food from my fav, and some much needed mom and sister time. I got to experience some
- Published in Lifestyle
Check Out My Fit Chic Snack Picks for KDLT
Friday, 26 January 2018
‘Fit Chick’s’ Best Foods For Weight Loss I got the pleasure of sharing my favorite snacks for 2018 with KDLT. It can be very hard to find nutritious, healthy snacks that taste good when you are on the move, need a little snack, or a side dish in a pinch. Simon and I have
- Published in Uncategorized
The Perfect “Crunch” to Start Your Day ..
Thursday, 25 January 2018
Breakfast is the most important meal, but “time” seems to be the biggest issue. What if you could have the delicious recipe you are looking for, and make enough to grab and go from the fridge running out the door late for work? Ingredients: 1 tbsp coconut oil 1 large apple or 2 small peeled and diced (I
- Published in Breakfast Recipes
Fit Tips for a Kick Butt Workout
Wednesday, 24 January 2018
Our Time is very valuable and we need to make the most of our time…. Especially at the gym! You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain Hot! Here are my 5 tips to get you the most bang for your buck!
- Published in Health
Fit Chic Totcho Tuesday!
Tuesday, 23 January 2018
My friend recently went to Atlanta on a trip, and she instagrammed a place that served “Totchos”. I had never heard of this delightful treat. It was so cute that I had to come up with a “Totcho Tuesday” recipe that is healthy and will make you happy all in one! Cauliflower Tater Tots 2
- Published in Dinner Recipes
Fit Chic Meal Prep and New Year New Goal Check In …
Monday, 22 January 2018
For this week I want the focus to be on meal prep and goals .. for my readers, myself, and my clients. Setting yourself up is the key for success. Meal Prep will ease your mind and fuel your body. You don’t go on a trip with no gas in the car, or on a
- Published in Lifestyle
The Champion Mindset …
Friday, 19 January 2018
As you go into this weekend I want to leave you with this! Find the champion within, go after what it is you want and be committed to “suffer” (meaning live through the hurt and push thru the pain); never giving up! As you go through this New Year, remember this. This is what separates
- Published in Inspiration
Sweet Potato Chip Encrusted Tilapia
Thursday, 18 January 2018
I got this great idea from my Mother-in-Law this past Sunday. She is doing Paleo, and was really missing her Tilapia Tortilla frozen fillets from Costco. So I came up with this recipe to ease her pain! Hope you will enjoy it too! Ingredients: 4 tilapia fillets 18 whole unsalted sweet potato chips (I get
- Published in Recipes