Crockpot Butter Chicken Fit Chic LA Style
Thursday, 27 February 2014
Some of the clients I meet with have protein aversion because of the texture of the chicken, but I find when they put chicken in the crockpot the texture is easier to ingest. Ingredients: 2 lb. chicken breast ( 1 used frozen breasts) 1/2 c. almond butter 2 tablespoons of coconut oil 1 T.
- Published in Recipes
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Fit Chic LA’s Top 5 Legging Picks For Your Workout
Wednesday, 26 February 2014
I love a comfortable legging! They are so great for multiple purpose. I like to use the term “Lunge to Lunch”. I am always looking for fun workout gear that I can get a kick butt workout in and then go meet a group of friends for lunch without changing. Here is a list of
- Published in Uncategorized
Fried Coconut Bananas
Tuesday, 18 February 2014
I have been on a baking frenzy lately. With Valentines day and special events I have been creating a lot of delicious treats and although they are delicious my husband was on sugar overload and needed me to put a halt to all the baking! We celebrated our Valentine’s Day this past Saturday evening and
- Published in Recipes
What Diet Should I Be On?
Monday, 17 February 2014
There is so much information out there. There are so many magazines, blog posts, television shows, etc … that all have conflicting views on what “Healthy” really means. Is it juicing, calorie restricting, no carb, raw food, gluten-free? All of the above or none of them? The information out there is candy coating the ultimate
- Published in Health
A Fit Chic LA Valentine’s Day Treat
Thursday, 13 February 2014
Here is one more fun recipe that will make your loved one swoon. This recipe is very simple, time efficient, and delicious. Chocolate Filled Raspberries Ingredients 1 pint fresh raspberries ¼ cup dark cacao chocolate chips ½ teaspoon coconut oil Directions: Place fresh raspberries onto a plate or platter. Heat chocolate chips and coconut oil
- Published in Recipes
“Paleo It”
Monday, 10 February 2014
We all have tons of recipes at our disposal, what would make you not want to keep going? There are Paleo websites my personal cookbook “Cooking Fit”, and utilizing all the world wide web has to offer. With Valentines Day coming up it is very easy to lose site of your goals by big bright pink and red
- Published in Lifestyle
Baked Coconut Shrimp with Pineapple Dipping Sauce …
Tuesday, 04 February 2014
I love all kinds of shrimp and shrimp preparation. I feel like Bubba Gump, with all the different creations and recipes you can prepare. This is a great one that is wonderful for appetizers or tastes great over salad too. Baked Coconut Shrimp Ingredients 1/2 lime squeezed 2 tablespoons of jalapeno peppers diced 1 lb
- Published in Recipes
The Voices In Our Heads….
Monday, 03 February 2014
As I was watching the super bowl, and viewing the most elite athletes in the world my mind started to wander…. What makes these athletes tick? Do they get nervous? What is really going on through their minds as their cleats touch the field? All their hard work, dedication, and drive has gotten them to
- Published in Inspiration