Fit Chic LA’s Favorite Food Picks …
Wednesday, 31 August 2016
I feel so many people don’t even know where to begin when they walk into their local grocery store. There are distracting smells, colors, bright lights, etc … Leading down danger aisles where your will power is over taken by the smells, and colors appealing to the eye. Here are some great choices to stay
- Published in Health
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Potato Bacon Waffles …
Tuesday, 30 August 2016
As you all know Sunday is my “Fun” with food day! I get to create in the kitchen .. So this Sunday I came up with something really fun innovative and super easy! Ingredients: 8 pieces of diced bacon (cooked before) 1/2 cup of salsa 2 cloves of garlic 1 teaspoon of creole seasoning 8
- Published in Recipes
How Top Athletes Fuel Their Bodies and Why We Should Too!!
Monday, 29 August 2016
The Olympics this summer really made me excited and motivated in all aspects of health and fitness. In order to be at the level of competition they are they have to train smart, get adequate rest, and nourish their bodies with whole heart healthy foods. All of these components day in and day out allow
- Published in Health
Fit Chic Fun Friday Read …
Friday, 26 August 2016
As many of my readers know, I am a yoga instructor and I love every minute of it. I came across this read the other day and thought it was so wonderful I had to share it with you all! If you are a yoga instructor or yogi, this will definitely bring a laugh and/or
- Published in Inspiration
Fit Chic Steak Meatballs and Gravy
Thursday, 25 August 2016
This is great recipe that is delicious, easy, and tastes great left over!!! You can top the meatballs over potatoes, sweet potatoes, spaghetti squash, or spinach. For Meatballs 1½ lb lean grass-fed ground beef ½ cup almond flour 1 egg ¼ cup dijon mustard 1 tbsp Worcestershire sauce 1 tsp seasoning salt ½ tsp pepper 2
- Published in Recipes
Top 4 Fit Chic Fall Fitness Fashion
Wednesday, 24 August 2016
With Fall right around the corner, it’s time to clean out the summer trends and “fall” into this seasons fitness “must haves” Loose fit waist band joggers – There are certain workouts where you don’t want pants so conforming, tight, and binding well lucky for you joggers are so in this fall! Now you will
- Published in Beauty
Fit Chic Cake Batter Protein Shake
Tuesday, 23 August 2016
I am loving this HOT summer weather, and what goes better with the heat…. than a cool refreshing shake! The Best part is this can be the perfect way to start your day, and afternoon snack, or an after dinner treat! All while keeping your health and fitness goals inline! I know this will be
- Published in Recipes
The Olympics CPM Style ..
Monday, 22 August 2016
Friday was our last Fitness Friday with our beloved anchor Kevin Hurd. We wanted to give Kevin a Fitness Friday he would not forget, so we decided to put him through the CPM Olympics … It was a test of wills that consisted of Olympic Weightlifting, Gymnastics Movements, and a All Out 100 meter Sprint!
- Published in Inspiration
Apple Quinoa Summer Salad
Thursday, 18 August 2016
This summer salad is refreshing, delicious, very healthy and great for lunch and dinners. Ingredients; 1/2 cup quinoa 1 cup vegetable broth 1/3 cup sliced raw almonds 3 cups fresh spinach 1/3 cup dried unsweetened cranberries cranberries 1 gala apple diced 1 teaspoon lemon juice 1 avocado diced 1/4 cup of unsweetened shredded coconut Cherry Balsamic
- Published in Recipes
Fit Chic Pancakes with Carmalized Banana’s
Tuesday, 16 August 2016
You all know how I LOVE making Sunday Breakfast. My creativity is at a all time high, and I am on a mission to come up with new innovative recipes! So here is one I would love to share with you … Ingredients: Carmalized Bananas 2 bananas sliced into 1 inch rounds 4 tablespoons of
- Published in Recipes
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