What 100 Calories of Halloween Candy Actually Looks Like ..
Monday, 31 October 2016
Halloween is all about the treat of the trick!! We come home with mounds and mounds of candy and what do we do with it all? Well before you go to town on that orange pumpkin candy carrier look at what a 100 calories of candy actually looks like to you. Here are ten popular
- Published in Health
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Chocolate’s That Actually are Beneficial This Halloween …
Friday, 28 October 2016
Everybody loves Halloween Candy, but most know how bad it can be for our overall health. But what if you could enjoy your trick and your treat this season … Here are some great chocolate options to look for when choosing your delectable treats .. Fair Trade Certified Non GMO Organic and Environmentally Safe No
- Published in Health
Spooky Shephards Pie
Thursday, 27 October 2016
This recipe is perfect for this Halloween season and is one the whole family will love. Spooky Shepard’s Pie 1 1/2 lb ground beef/ ground turkey 2 Tbsp Olive Oil 1 cup of sliced cooked carrots 1/2 large yellow onion, finely chopped 3 cloves of garlic, finely minced 3 medium carrots, finely diced 20 small
- Published in Recipes
Fit Chic Spooky Cocktails ..
Wednesday, 26 October 2016
The Count down begins for Halloween and I am sure the parties will begin Friday until Monday on the Day of Halloween. I am the first to say I will be trading candy this year for these delicious low calorie cocktails! This season I won’t feel bad about my choices for drinks and my drinks
- Published in Recipes
Fit Chic Pineapple Meatballs
Tuesday, 25 October 2016
I am always looking for new fun ways to keep my meals new, fun, and different. I had some focused time this weekend to create and here is one that I came up with! Ingredients: 2 lb. ground grassfed beef or ground pork 1 cup of almond flour 1 cup of diced pineapple 1 egg
- Published in Recipes, Uncategorized
Fun Fitness Inspired Halloween Costumes …
Monday, 24 October 2016
Have Fun and Stay Fit this Halloween … Check out some fun fitness inspired Halloween Costumes that you can promote health and motivate your friends and party go’ers everywhere! Check us out on KDLT or copy and paste the link below … http://www.kdlt.com/news/local-news/fitness-friday-fun-fitness-halloween-costumes/42194926 What are some of your favorite “Fitness Inspired” Halloween Costumes? Fit Chic
Criticism Is Key …
Friday, 21 October 2016
I listen to a morning video called Darren Daily. It is from the Entrepreneur Businees Guru Darren Hardy. Each day he provides you with a 2 to 6 minute video to help inspire, motivate, and keep you focused and driven to attain all it is out of life we can! Thursday’s video was one that
- Published in Inspiration
Fit Chic Pumpkin Banana Bread
Thursday, 20 October 2016
This is a great treat on a nice cool fall afternoon with some yummy pumpkin spice coffee for an added bonus! Ingredients: 1 cup pumpkin puree 2 bananas mashed 1/4 cup olive oil 1 large egg 1/4 cup of unsweetened vanilla almond milk or coconut milk creamer 2 cups almond flour 1 tsp baking powder
- Published in Recipes
Top 4 Ways to Increase Energy Without Caffeine or Sugar ..
Wednesday, 19 October 2016
Are you a person who always feels tired, run down, full of energy lulls? Well here are a few tips to not have to rely on caffeine or sugar to give you that pep to your step! #1 Workout First Thing in the AM … – Exercise boosts your mood and energy levels by creating
- Published in Lifestyle
Fit Chic Pumpkin Ice Cream
Tuesday, 18 October 2016
Tis the Pumpkin Season .. and what a better combo than ice cream and pumpkin ..I made this Saturday night and it was a big hit in my house! Ingredients: 1 cup pumpkin puree 1/4 to 1/2 cup of full fat coconut milk (in the can) 1 frozen banana diced ( you can use a
- Published in Recipes