What If CPM Fitness and Fit Chic Procreated?
Monday, 31 January 2011
My husband and I recently sold our gym in South Dakota, and relocated to our home of Los Angeles. After working together for over 2 years, we thought we would part ways in business for a while and do our “own thing”. We still wanted to get people to their fitness goals through nutrition, working
- Published in Health
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What Does Your Perfect Day Consist Of?
Friday, 28 January 2011
Many of us get into our routines in our daily lives, so much that we forget what truly makes us happy! I have had made it a priority this past year to use the gifts that I have been given and really do what makes me happy! I bet if you take a poll and ask
- Published in Inspiration
Sundried Tomato Turkey Sausage Egg Cupcakes
Thursday, 27 January 2011
I figured since you have been given dinner and dessert, why not a fantastic breakfast recipe! This recipe is terrific to make with the kids as well, and they love the cupcakes! Ingredients: 12 eggs 1/3 to 1/2 cup of almond milk (unsweetened) 3/4 c. sun-dried tomatoes, diced into small pieces 1 tbsp grass-fed butter
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Guiltless Gluten Free Chicken Pot Pie …..
Tuesday, 25 January 2011
Here is an amazing Chicken Pot Pie Recipe: Ingredients (serves 4-6) Crust – 1 Cup almond flour – 1/4 Cup Olive Oil – 1/4 tsp baking soda – 1/4 tsp sea salt Filling – 2 big roasted chicken breasts (boneless, skinless) cut into small pieces – 2 Tbsp olive oil – 3 Cups
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What is a Healthy Diet Anyways….
Monday, 24 January 2011
Diet (and by diet I mean lifestyle not cabbage soup), is a key component to improving health, fitness, goals, and all aspects of wellness! There is an overwhelming obsession in our nation with being thin…. but with millions of diet fads how can we tell whats a hoax and what works. I as many women my
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The Importance of Stretching and Flexibility
Friday, 21 January 2011
Stretching and flexibility are the key components to injury prevention, being able to work out no matter what your age, and rehabilitation. I recently had shoulder surgery, and did my 6 weeks of physical therapy. When my 6 weeks was done, I got clearance from my Doctor to “Go back to doing what I was
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There Are Just Not Enough Hours in the Day….
Wednesday, 19 January 2011
A lot of us in today’s world have so much on our plate that we don’t even know where to begin. From Family, Work, church, recreational activities, we keep compiling, but unfortunately we still only get 24 hours! I find that even though fitness is one of the most important aspects to one’s wellbeing we
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My First Recipe Revealed … Come and Get It!!!!!!
Tuesday, 18 January 2011
Here is my most requested and most popular recipe that will make you never want to call for a pizza again! Everyday Gluten Free Dairy Free Pizza Crust: 2 cups almond meal 2 eggs 3 tbsp olive oil ¼ tsp baking soda 1 tsp garlic powder 1 ½ tbsp fresh rosemary chopped Toppings: 1 cup
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I Guess This is as Good as it is Going to Get!
Monday, 17 January 2011
Through my many years of training, I have heard and seen it all from : “I am just big-boned”, “I naturally have big legs”, “I guess this is just as good as it is going to get”, and so on and so forth. I too, felt like this… from high school on I have always
- Published in Inspiration
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