Healthy Halloween Snacks .. Fit Chic Style!
Wednesday, 31 October 2018
It’s Halloween Today! Halloween is known for dressing up and eating delicious bite size candy. Here are some Crazy statistics to go along with this fun filled Holiday! I teamed up KDLT’s very own Simon Floss to bring you my favorite healthy, yet fun Halloween treats! Now you wont’ be scared about how you will
- Published in Recipes
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A Blog it Forward Read From the One and Only Mr. CPM …
Monday, 29 October 2018
This new parent world is pretty incredible. (I know you parents told me so) The whole process has been a game-changer and fundamental shift in my identity When change in life comes your way there are opportunities available to take advantage of. Being in the hospital and watching how doctors 👨‍⚕️and nurses 👩🏼‍⚕️have helped heal
- Published in Lifestyle
Fit Chic Pumpkin Protein Shake …
Friday, 26 October 2018
Ingredients 1 cup unsweetened vanilla almond, coconut, cashew milk ½ cup pumpkin puree 1 teaspoon honey (omit if you don’t need) 1 scoop vanilla protein powder ½ teaspoon pumpkin pie spice 1/2 tsp of cinnamon 1 banana Ice Directions: Add all ingredients to a blender and process until well combined. Enjoy! Fit ChicÂ
- Published in Breakfast Recipes
Fit Chic Cauliflower Soup
Wednesday, 24 October 2018
I absolutely LOVE cauliflower. This is the perfect soup season so why not combine the two to make the perfect Fall Treat! It will taste great left over too! Ingredients:Â 1 large head of cauliflower steamed and chopped. ( you can do 2 frozen bags steamed as well) 2-3 cups of vegetable broth (2 if
- Published in Dinner Recipes
When There’s A Will There’s A Way….
Tuesday, 23 October 2018
I am fascinated by what the mind can do. We are able to accomplish and achieve so much more than we ever thought possible, and once we start to unlock that power your results and potential are infinite! I was reading a great article in <a href=”www.vanityfair.com“>Vanity Fair</a> about Jay Z’s Life. He could have
- Published in Inspiration
Protein Pumpkin Cinnamon Rolls ….
Friday, 19 October 2018
I love pumpkin and I am always looking for quick healthy recipes that can be grab and go ideas .. Here is a great recipe that fulfills my love for pumpkin along with allowing me to not be in the kitchen for hours too. Pumpkin Cinnamon Rolls Roll Batter: ÂĽ c. canned pumpkin 1/4 cup
- Published in Recipes
The Top 5 Fit Chic Ways to Live a Stress Free Life …
Wednesday, 17 October 2018
Stress has so many negative effects on the mind and body. When you’re stressed, your body releases cortisol, a hormone that causes visceral fat to accumulate, and puts unneeded wear and tear on the body. The more stress you’re under, the more likely you are to live an unhealthier lifestyle. So, how do you keep your
- Published in Health
Fit Chic Homemade Potato Chips
Tuesday, 16 October 2018
Ingredients  2 pounds russet potatoes, scrubbed 4 Tbsp. melted coconut oil 1 large garlic clove, peeled Salt and freshly ground pepper Directions Preheat oven to 350°. Slice potatoes lengthwise very thin. Brush 2 baking sheets with 1/2 Tbsp. olive oil each. Rub garlic over surface. Place baking sheets in oven to warm for 5 minutes.
- Published in Recipes
5 Fit Chic Snacks to Feel Good About Eating ….
Thursday, 11 October 2018
I am a snacker. I would much rather eat small bites than sit for big meals. A lot of snacks that are offered though are not beneficial for my overall health and wellness. Here are some great snack choices that you can delight in indulging in! They are great for the summer road trips, kids
- Published in Health
Stuffed Sweet Acorn Squash
Tuesday, 09 October 2018
I love Fall Foods! Every time I go to the store I look at all the beautiful squash and my mouth begins to water! Here is a fantastic Fall Food Recipe that I found on the whole9life.com. This website has many wonderful recipes, and this one looked especially yummy! I hope you all enjoy it
- Published in Recipes
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