Chicken Chili Soup
Thursday, 29 September 2011
Chicken Chili Soup Ingredients: 3 cups chicken breast, cooked and chopped (I used leftover grilled chicken breast) 1 onion, diced 4 garlic cloves, minced 1 jalapeno or Fresno pepper, seeds removed and finely diced 2 – 4 oz cans of diced green chilis 4 cups chicken broth 2 tbsps olive oil 2 tsps ground cumin
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Can Exercise Strengthen Your Brain?
Wednesday, 28 September 2011
I have done a lot of research on cognitive brain function with children, but it was great to see this article in the NY times (www.nytimes.com) related to adults as well. Now not only is exercise good for your heart, it is good for your mind as well! How Exercise Can Strengthen the Brain? Can
- Published in Health
Paleo Biscuits!
Tuesday, 27 September 2011
I made these for my husband last weekend with eggs and bacon and he ate 4, yes I said it 4. He said that he could not even taste the difference. I hope you enjoy these as much as he did. Ingredients: – 1/4 C Coconut Flour – 1/2 C Blanched Almond Flour – 1
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What Your Doctor Did Not Tell You About Cholesterol Specifically Eggs….
Monday, 26 September 2011
I have clients that I work with who have issues with high cholesterol, and when we first discuss their diets they are very hesitant about eggs. I explain to them why eggs are vital to our diets and what really causes high cholesterol and why. So here is a great article on eggs and cholesterol
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Finding Your Why in Working Out…..
Friday, 23 September 2011
You know that feeling of waking up knowing that you have to get a workout in, trying to take your sweet old time, hoping that work has a sudden emergency that will make you have to “skip” your beloved workout….. This is when we need our “why” to come in and kick us into gear!
- Published in Inspiration
Why Beans are Bad…..
Wednesday, 21 September 2011
I have had a few clients ask me lately….”What’s so bad about beans?” so I figured if they wanted to know I am sure many of the other readers and clients I work with would like to know as well. So here is the beef that I have with beans aka Lectins …… This definition is
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Taco Soup Recipe
Tuesday, 20 September 2011
Ingredients 1 lb. extra-lean ground beef 1 onion, chopped 1 can (14.5 oz.) whole tomatoes, undrained 1 can (8 oz.) tomato sauce 1 tablespoon of creole seasoning® 1-1/2 cups water 1-1/2 cups almond Cheddar Cheese 1 clove of garlic 1 avocado (sliced) 1 cup of crushed sweet potato chips Directions Make It Brown meat with
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6 Food Projects to Try This Year….
Monday, 19 September 2011
I found this great blog from www.robbwolf.com on ways to really utilize your home and make it your very own food haven. There are some very innovative and useful tips below Check them out…… Maybe your big project will be staying gluten-free for a month, or just cooking at home a few times a week rather
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Paleo Peach Cobbler
Thursday, 15 September 2011
I figured since it was the end of peach season, we should do something useful with our fully ripened peaches. Here is a great recipe that I found at www.paleomom.com. It is delicious and tastes just like the real thing! Ingredients: Filling: 8 peaches, peeled, pitted and sliced thin 1/4 cup honey 1/4 tsp ground
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Can Your Bed Be the Cause of Your Back Pain?
Wednesday, 14 September 2011
Most of us spend a good 8 to 10 hours in our beds (because we all know how important sleep is)! But did we ever stop to think we might be doing damage to our bodies just by lying there? Well the mobility god of CrossFit Kelly Starrett (www.mobilitywod.com), has a great informative video to
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