Fit Chic Spooky Tacos
Tuesday, 31 October 2017
I make these with for the festive holiday. Kids love them, adults love them and they are really easy and great for large groups. I have noticed if you make eating fun, kids are more apt to eat healthy without the fuss. Celebrate and Have fun all while keeping your health a priority! Ingredients: 1lb
- Published in Dinner Recipes, Recipes
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Choose Wisely This Halloween …
Monday, 30 October 2017
Halloween is tomorrow, and you probably already licking your chops on the delicious candy you are going to “treat” yourself with. Before you go candy diving, read this blog to find out the nutritional content of your favorite Halloween Treat … It might scare you away from the bucket of candy! Best Halloween Candy Options
- Published in Health
But Vitamins are Good For Me Right?
Friday, 27 October 2017
When I sit down with a lot of my nutrition clients I have them email me or write down the current vitamins they are taking. It is shocking to me to see what some people bring me. I have had everything from gummy vitamins (or what I like to call candy disguised as vitamins), multi-vitamins
- Published in Health
Turn Your Fitness into Halloween Fashion
Friday, 27 October 2017
I love Halloween! My husband and I create fun couples costumes each year and who wants to be uncomfortable the whole night … Not me! So here are fun costumes that can turn your comfy workout attire into the perfect Halloween ensemble. #1 Be An 80’s Aerobics Instructor – The shinier, brighter, and tighter, the better
Fit Chic Ghosts … The Perfect Treat for Halloween
Thursday, 26 October 2017
Here is a great recipe for the Halloween Season … They are tasty and cute and the whole family will enjoy! Ingredients: ⅔ cup raw pecans, finely chopped 3 tablespoons 100% dark, unsweetened chocolate (chopped) ½ cup coconut butter, melted 2 tablespoons raw honey ½ teaspoon vanilla extract ½ cup shredded coconut, unsweetened handful mini
- Published in Uncategorized
Fit Chic Pesto Chicken for Meals on the Go …
Tuesday, 24 October 2017
Since “Meal Prep” is the theme of the week .. I thought I would make my first recipe a great one to add to your meal prep menu. This is easy, tasty, and will give you lunches or dinners for up to 4 or 5 days! Ingredients 2 tablespoons olive oil 2 chicken breast, boneless
- Published in Dinner Recipes, Lunch Recipes
A Fit Chic’s Guide to Meal Prep …
Monday, 23 October 2017
At our gym CPMFITness we are currently in week 3 of our “Wired to Eat” Nutrition Challenge. We have worked out most of the first week jitters, but the one thing I am still hearing from the group is “Food Prep is lacking”. We can really over think “What to Eat” and “How to Eat”
Beauty is Within All of Us …
Friday, 20 October 2017
I found a great article on Elitedaily.com ….and it really caught my eye! There is a phrase that says “Beauty is in the eye of the Beholder”. I hear so many women that speak so poorly of themselves and they have so many wonderful redeeming qualities. To be beautiful means to be yourself, you don’t
- Published in Beauty
Cashew Thai Chicken Salad
Thursday, 19 October 2017
I love salads with the spring/summer weather. I also like to add a lot of variety and color to my salads. Here is one of my personal favorite recipes that I feel in love with and have it often. It is great to have with bbq’s and summer get togethers. INGREDIENTS 2 boneless skinless chicken
- Published in Recipes
Fit Chic Carnitas The Perfect Taco Tuesday Treat …
Tuesday, 17 October 2017
I LOVE Taco Tuesday .. It is easy, delicious and the leftovers are phenomenal! This recipe took me no time at all to throw together and my husband was in a Spanish Coma! Hope you enjoy it as much as he did! Ingredients: 1 pound beef sirloin roast 1 tablespoon coconut oil 2 garlic cloves,
- Published in Dinner Recipes