Check and Re-Check Your Goals
Friday, 27 April 2012
You will hear my husband and I talk about goal-setting and goal-seeking A LOT (especially if you are a member at 818 or a personal client of ours)! Goals are powerful and need to be revisited often (especially within the CrossFit world). The most important steps are writing the goals that you want and in the time
- Published in Inspiration
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Kale Caesar Salad
Thursday, 26 April 2012
I love love love caesar salad, so when I found this great recipe I decided to make it my own and turn it into a Paleo delight! I hope you love it as much as I do and did. Ingredients: 1/3 cup of olive oil 2 cloves of garlic 3 anchovies diced (optional) 1 teaspoon
- Published in Recipes
The “Addictive Effect”
Wednesday, 25 April 2012
Here is a great article from Robb Wolf’s website (www.robbwolf.com) on the effects that these processed foods, and chemicals in them are having on our bodies… Not only are 100 calorie packs not working, they are actually making us obese! So think twice before you put these well-known items in the article below into your
- Published in Health
Top 5 Great and Not So Great Moments in CrossFit
Monday, 23 April 2012
I found this really great blog on the 5 greatest and worst moments in My CrossFit World. Not only is this a really good exercise to see how much Crossfit impacts your life on a daily basis, It is a great way to track your milestones i.e doing this when you first start Crossfit and
- Published in Inspiration
7 – Life Enhancing Reasons to Eat
Friday, 20 April 2012
Omega 3’s especially Fish Oil have benefited my life tremendously! The brand Stronger Faster Healthier has made the most impact! My joints don’t ache, I rarely feel sore, I never get headaches, my sleep is much more consistent, and my skin has never looked better. These are just a few ways that they have impacted
- Published in Health
10 Killer Yoga Poses that Cure….
Wednesday, 18 April 2012
Many of you might not know that I am a currently obtaining my yoga certification. For those of you that do know me well you can pick your jaw off the floor now! I was the girl who “hated” yoga, I thought it was boring, slow-paced, and I had much better ways to utilize my time than breathing
- Published in Health
Strawberry Ginger Cheesecake!
Tuesday, 17 April 2012
GLUTEN-FREE STRAWBERRY AND GINGER CHEESECAKE Crust ingredients: 1 1/2 Cup of Almond Meal (or ground almonds) 1 teaspoon cinnamon 1 teaspoon ground ginger 1/3 cup of butter Base method: Blend all the ingredients in a food processor. Press into a dish and place in fridge while you make the strawberry topping. Strawberry topping ingredients:
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It’s Not Another Manic Monday….
Monday, 16 April 2012
For most of us the dreaded Mondays will be enough to turn our happy Sunday moods into sour ones, but here are a few ways to turn those frowns upside down! Here are 8 helpful ways to put you in a better mood 1. Kill them with kindness Remember the lesson you teach your kids
- Published in Inspiration
Top Ten Things You Can Learn From Doing CrossFit….
Friday, 13 April 2012
This is such a great post about how CrossFit not only changes you physically, but emotionally, and mentally as well! CrossFit has changed my life for the better in so many ways and these 10 items were many of the reasons why! Don’t Make My Mistakes: The 10 Things I’ve Learned From Doing Crossfit By
- Published in Inspiration
Paleo Eggs Benedict
Thursday, 12 April 2012
Ingredients 4 whole eggs poached 2 egg yolks 1/2 cup melted grassfed butter juice of 1 lemon zest of 1 lemon 4 slices uncured ham or canadian bacon 4 Portabella mushroom caps 2 scallions chopped white vinegar bacon grease Directions Hollandaise- In a small mixing bowl, whisk together egg yolks and lemon juice and set aside.
- Published in Recipes
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