Top 10 Reasons to Avoid Processed Foods
Wednesday, 30 April 2014
Last night we had our final CPMFITness “All In Challenge” meeting. We discussed on introducing some of our old foods back into our diet and what we would and would not have. Everyone in the gym that completed this challenge is feeling and looking great, so why would you even want to go back to
- Published in Health
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How to Get the Most Out of the Gym …
Monday, 28 April 2014
For most of us working out can be a great way to start the day, a good lunch break, or an eventful way to close out the day. For others it can be mundane, grueling, not a priority, etc… So how do you get the most out of your gym environment day in and day
Developing the Perfect Pushup
Friday, 25 April 2014
Pushups are so beneficial for so many reasons. They help stretch and lengthen you out, they are great to get your heart rate up, they help protect your body from injury, and they help improve posture. There are so many wonderful variations of the pushups that work different areas of the arms, abs, glutes, and
why sugar is so bad
Monday, 21 April 2014
https://www.youtube.com/watch?v=31IDxvpI-L0#t=221 Some say that sugar can be more addicting or just as addicting as cocaine and heroin. There is a definite reason that the more sugar you consume the more your body says “More, more, more” …. When I teach my clients about “healthy” sugars and eating 1 -2 servings of fruit per day, loading up
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It Starts With You Fit Ones….
Friday, 18 April 2014
Each and every day, there are people all around the country and world who are living their dreams. Millionaires are made every day. Families are experiencing tremendous relationships. People are becoming more and more healthy. Lifelong learners are growing intellectually and improving their chances for success. The fact is that living the life of your
- Published in Inspiration
Coconut Curry Chicken Salad
Tuesday, 15 April 2014
Ingredients 3 chicken breasts (diced) 3 tablespoons of avocado oil Kosher salt and freshly ground black pepper 1/4 c Sun-dried tomatoes 2-3 tablespoons of full fat coconut milk 1/4 cup cut up grapes ( prefer purple) 3 tablespoons curry powder 2 cloves of garlic (minced) 1 cup medium-diced celery (2 large stalks) 1/4 cup chopped scallions, 1
- Published in Recipes
Fit Chic LA’s Chicken and Dumpling Delight
Thursday, 10 April 2014
My good friend’s daughter absolutely loves chicken and dumplings, but found out she has Celiac’s disease and can no longer participate in these delicious delicacies. But Why? All of my follower’s know that my mission is to not make people feel like they are on a diet or being withheld from things, so this was
- Published in Recipes
Top 5 Reasons Yoga Will Improve Your Workouts …
Wednesday, 09 April 2014
When I started practicing yoga in 2010 … I was not looking for a new practice in my life (pun intended). I was so broken down physically and emotionally and was on my way to shoulder surgery #2 and Doctor’s telling me I would never have full range of motion in my left arm again
- Published in Health, Inspiration
Eggplant Dip to Die For
Tuesday, 08 April 2014
I am always trying to find new and exciting ways to dip my food! I love dipping my veggies, sweet potato slices, meats and eggs into some delightful appetizing treat. Here is a great one that tastes really good on top of chicken breast and tilapia! Ingredients: 3 large eggplants (about 2 1/2 pounds total)
- Published in Recipes
Ten Things That Are Raising Your Cortisol ….
Friday, 04 April 2014
We have so much stress in our lives it seems today. We are going from one thing to the next. One deadline after another and it seems like we can never run fast enough to keep up … With stress comes increasing levels of cortisol .. which increases our blood sugar and can be very
- Published in Health
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