3 Fabulous 4th of July Recipes…..
Thursday, 30 June 2011
Ingredients: 2 lbs.sweet potatoes (or yams), unpeeled and quartered 1 tbsp. walnut oil 4 green onions, thinly sliced (both green and white parts) 6 slices bacon, cooked until crisp and crumbled ¼ c. olive oil mayonnaise 1 tsp. fresh rosemary, finely chopped 1 clove of garlic ¼ tsp. black pepper ½ tsp. salt 1/4 cup
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Are you or Someone You Know Deskbound If So, Check this Out!!!
Wednesday, 29 June 2011
Here is a fantastic informative video by the CrossFit mobility god Kstar!. He recently attended a google conference and did a presentation on the effects and strains of being deskbound. Check it out you won’t want to miss out on this information! Fit Chic Hey Mobilistas, Following up on the recent post about standing desk mechanics,
- Published in Health
Don’t Leave Home Without These Recipes For the 4th of July!
Tuesday, 28 June 2011
Spiked Watermelon Popsicles Ingredients 1/2 (3 pounds) large watermelon, peeled and cut into 1-inch chunks 3/4 cup watermelon flavored rum or vodka (I used Bacardi Razz, or Smirnoff watermelon). 1/2 cup chopped fresh mint leaves Special equipment: 16 (1/4 cup) ice pop molds, 16 wooden pop sticks or wooden coffee stirrers at least 2-inches longer
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Lead By Example……
Monday, 27 June 2011
Now that school is out and most kids are home for the summer it is very easy for us to get out of our current routine. Especially summer trips to the beach, vacations, and along with all that comes treats. We can easily make the healthy habits become unhealthy; DONT! Lead by example! Today was
- Published in Inspiration
A Perfect Summer Recipe
Thursday, 23 June 2011
Shrimp and Mango Ceviche Ingredients 3/4 pound (about 30) medium peeled-and-deveined shrimp 1/2 cup finely chopped red onion 6 tablespoons lime juice 1/4 cup roughly chopped cilantro 1 large mango, peeled, pitted and chopped 1 tomato, cored and chopped 1 or 2 jalapeño peppers, seeded (if desired) and finely chopped 3/4 teaspoon fine sea salt
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Here Are Some Great Tips To Keep You Motivated!
Wednesday, 22 June 2011
I found this on CrossFit Anaerobic’s site check it out: Remember back on January 1st when you were ready to take over the world, conquering one bad habit and replacing it with a healthy one? When this was the year you were going to change? When you were going to get healthy the right way? Does
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HMMMM PAELLA!
Tuesday, 21 June 2011
This is a request made frequently by many of my clients. It also makes a lot so you can use it for lunch and possibly dinner again. Ingredients: 6 skinless chicken breasts 1 teaspoon cilantro 1/2 teaspoon of rosemary 1/4 teaspoon fresh ground black pepper 2 teaspoons olive oil 1 link Portuguese chorizzo, sliced 1
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Hard Work and Dedication Is the Key to Success!
Monday, 20 June 2011
This past weekend I had the pleasure of witnessing the 2011 CrossFit Southern California Regionals. I saw 240 elite athletes compete in 6-8 events to see who was going to move on and compete for “The Fittest Athlete in the World”. There was many different walks of life; military, former pro athletes, moms, and just normal
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TGIF….Responsibly!
Friday, 17 June 2011
I came across a great blog on CrossFit Paradiso’s website (paradisocrossfit.com). The blog had some great advice on how to drink responsibly and not feel like a complete pile the next morning. Here are some helpful hints to still have fun, but not demolish your body in the process! I have followed this plan for
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Gluten Free Breakfast Bars
Thursday, 16 June 2011
Gluten Free Breakfast Bars 1 ¼ cup almond flour ¼ teaspoon salt ¼ teaspoon baking soda ½ cup shredded unsweetened coconut ¼ cup walnut oil ¼ cup honey 1 teaspoon vanilla extract ½ cup pecans ½ cup sunflower seeds ¼ cup almond slivers ¼ cup dried cranberries 1 teaspoon of cinnamon 1 teaspoon of pumpkin
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