The Benefits of Cinnamon….
Friday, 31 May 2013
Cinnamon tastes delicious and can add so much wonderful flavor to so many recipes and drinks. When something tastes dull you can sprinkle a little cinnamon on it and it makes a world of difference. I was starting to get bored with my black coffee every am, so I spruced it up and poured a little So
- Published in Health
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Paleo Crab Stuffed Tilapia
Thursday, 30 May 2013
I personally love Fish when the weather gets hot. It really tastes refreshing and doesn’t make me feel blotted and full. It is refreshing and great for the brain, skin, and weightless! Here is a great recipe for the hot summer nights. Ingredients: 1 1/2 lbs of Tilapia Filets 1 cup of crabmeat drained 1
- Published in Recipes
What is the Real “Cost” Of Obesity….
Wednesday, 29 May 2013
Obesity is such a growing epidemic in the U.S. As of 2012 – 68.8% of adults are overweight or obese; 35.7% are obese. – 31.8% of children and adolescents are overweight or obese; 16.9% are obese. This is an astronomical weight, that continues to steadily climb each year… Here was a great diagram I received
- Published in Health
Blackberry Cheesecake Popsicles….
Tuesday, 28 May 2013
These are the most delicious and refreshing Popsicles I have had in years. If you like Creamsicles than this will be your summer treat for 2013! Ingredients For the Blackberry: 12 oz fresh blackberries 1 teaspoon of honey 1 1 /2 tablespoon water For the Cheesecake Layer: 6 oz cream cheese 4 tablespoons unsweetened almond
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Fit Chic LA’s Top Swimsuits to Fit Your Sport….
Wednesday, 22 May 2013
Swimsuit Season has officially arrived! The most annoying part of swimsuit season is being able to find the best suit to fit the activity you are doing. Even if you are just laying out, it is a task. You don’t want the suit to be too high cut too low-cut, too much cleavage, not enough
- Published in Beauty
What Are You Thankful For Fit Ones?
Monday, 20 May 2013
We have so much to be thankful and grateful for. Even if you think you don’t…. YOU DO! Whenever I feel down or I am wallowing in my “poor me” pool. I think about all the things and opportunities I have to be thankful for in my life. I always think about all the millions
- Published in Inspiration, Lifestyle
7 Reasons You May Not Be Loosing Weight…..
Friday, 17 May 2013
There are so many articles, magazines, blogs, news specials on the why, the how, and the what on exercise and loosing weight, but what if those are not helping you? What if it is information overload? Or how about just too much you don’t even know where to begin. I found a great article on
Shrimp Salad with Cucumber Crackers
Thursday, 16 May 2013
This is a fantastic snack for those warm summer days. It has a great mix of flavor and refreshing taste that will leave you more than satisfied. I like to eat this as my afternoon snack or with a side salad for my lunch. I know snacks choices can be the hardest so make sure
- Published in Recipes
A Fit Chic LA’s Guide To Turning “Bad Days” into “Great Days”….
Wednesday, 15 May 2013
Are you the type of person who looks at the glass half empty, or the glass half full? Do you have friends, co-workers, family, etc whom are always having “bad” things happen to them. These people will use phrases like “Why me” or “Could it get any worse” etc.. I like to call these people
- Published in Inspiration, Lifestyle
Paleo Chicken Kabob Salad
Tuesday, 14 May 2013
This is a fabulous recipe for the hot summer nights, or a great salad to take to lunch. We made the skewers for dinner and I took the leftovers and made the salad and it was delicious. Ingredients 1 lb skinless boneless chicken breast, cut into 1 inch cubes 2 tbsp fresh squeezed lemon juice
- Published in Recipes
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