Grocery Shopping Paleo Style!
Friday, 28 September 2012
We are doing a 7 week Paleo challenge at the gym where I coach, and one of the questions I get often is: “What do I buy at the grocery store”. The familiar place we once knew and loved (the store) has now become the “Land of the Lost”. Well have NO fear is a quick
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Why Lifting Weights Will Make you a “Fit Chic”!
Wednesday, 26 September 2012
When my female clients first come to me, they say they want to be “fit” and get in better shape. When I ask what their current routine is most of them rely heavily on the cardio and not much on the weights. I know when I first heard of CrossFit, my biggest fear was getting
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Paleo Bacon Pumpkin Chili
Tuesday, 25 September 2012
This recipe is a fantastic one, for the fall season! I have made this for many parties, and it is always a favorite! Pumpkin Bacon Chili 1 lb ground beef 1 onion diced 1 green pepper diced 1 jalepeno pepper 1 tbsp coconut oil 1 can (15oz) diced tomatoes 1 can pumpkin 4 strips of
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The Top Five Foods to Avoid If You Want to Be a Fit Chic!
Monday, 24 September 2012
When I sit down with my clients I find that what is holding my clients back from greatness is these five items. Not only are they keeping your jeans tight, they are keeping you from feeling as good as you know you want to and should! When my clients make a few minor tweaks, it
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Why Do Americans Keep Getting Fatter?
Friday, 21 September 2012
I recently read an article on abcnews.com and the results were astounding and very eye-opening! The article reads if we continue on this path of destruction as a nation we will be at a obsesity rate of almost 50% b!y 2030! How can we look at this and be ok… We have to make a
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Paleo Shredded Beef Slow Cooker Recipe
Thursday, 20 September 2012
We are currently doing a 7 week Paleo Challenge at CrossFit 818, the gym where I currently coach. I spoke about how easy and efficient it is to use your crock pot especially in this challenge. This takes around 8 minutes to prepare and makes plenty for left-overs! Ingredients: 1 large yellow onion, sliced into thin
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A Fit Chic’s Guide to a Vacation on a Budget…
Wednesday, 19 September 2012
This past weekend my husband and I took a romantic anniversary trip to Santa Barbara. We were staying at the beautiful Four Seasons Hotel in Montecito, it was absolutely amazing, but as I began to set up our travel plans (meals, activities, workouts etc…) l began to realize with the beauty came the upscale
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Paleo Blackberry Cobbler
Tuesday, 18 September 2012
This recipe is great for a party, potluck, or special treat. With Blackberries in full bloom it is a great way to utilize them and get a wonderful treat in the process. Ingredients: 1 cup almond flour 1/2 cup shredded coconut 1 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt
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Thank You For Being My Inspiration~
Friday, 14 September 2012
My husband and I will be celebrating 5 wonderful years of marriage together on Saturday. As I looked back on the years leading up to this, I realized how much of an inspiration he was for me in my life. He is my best friend, my coach, and my better half and with each new day he makes me
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Bacon and Apple Stuffed Pork Chops
Thursday, 13 September 2012
Apple & Bacon Stuffed Pork Chops Ingredients 6 1″ thick pork chops 2 Tbsp coconut oil 2 medium baking apples (Gala and York are our favorites), peeled, cored and diced 10 strips of bacon, diced 1 red onion, diced 2 cloves garlic, minces 1 Tbsp of dijon brown mustard 2 Tablespoons of grade B Maple
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