A Fun Fit Chic Friday Read …
Friday, 28 December 2018
As we are nearing the end of 2018 and coming into a new year this the perfect quote to live by! If we stay the same we will get the same results. If we grow and change into the people we want to be then we will accomplish in life what we want to accomplish.
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The Perfect Fit Chic New Year’s Recipe
Thursday, 27 December 2018
We are all looking for that perfect finger food to ring in the New Year With .. There are so many decisions and typically most finger foods do not align with your health and fitness goals. Well here is the perfect complement that will keep you feeling great for you party and get your 2016
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Christmas Traditions ..
Monday, 24 December 2018
I am a BIG fan of tradition. I think it is so great to hear the different ways families, cultures, and countries celebrate Christmas. Here is a fun article telling you about 5 unique Christmas Traditions from Around the World. Here is my family Christmas tradition: We are a Scandinavian family so we have kept the Norwegian tradition
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Be Vulnerable With This Two Girls and Some Thoughts Podcast …
Thursday, 20 December 2018
http://How does that word make you feel? What do you equate that word to? Strength? Weakness? When you hear the word “Vulnerable” How does that word make you feel? What do you equate that word to? Strength? Weakness? Find out our take as you dive in to our latest podcast …
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The Best Fitness and Health Holiday Gift Ideas
Tuesday, 18 December 2018
If you’re shopping for the fitness buff this year, I’ve got good news. You can give some great fitness gifts without breaking the bank. It can be hard to find gifts for everyone on your list, but it’s definitely a lot simpler when you have these trusty go to’s. The following list includes affordable items that
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A Fit Chic Friday Quote…..
Friday, 14 December 2018
You are capable of being everything you want to be if you believe in yourself and your mission. I wrote a blog about getting out of your own way. “WE” are the main reason and excuse that we are not in the place we ultimately see fit for our lives. My husband used a good phrase
- Published in Inspiration
Apple Sweet Potato Breakfast Bake
Wednesday, 12 December 2018
2 large sweet potatoes, peeled and grated 1/3 cup pure maple syrup 3 large eggs 1 banana 1/2 cup raisins 1/2 cup almond flour 1 teaspoons cinnamon 1/4 teaspoon salt Garnish – pecans Directions: Preheat oven to 350 degrees In a large bowl, add the grated sweet potatoes, maple syrup, eggs, banana, and raisins. Mix
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10 No Excuse Workouts for the Holiday Season …
Tuesday, 11 December 2018
One of the biggest excuses people have for not working out over the holidays is that they just don’t have the time. So Here are some quick effective workouts you can do over the next month when you’re totally stressed out and don’t have a lot of time. Each of these workouts can be done
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A Friday Food For Thought ..
Friday, 07 December 2018
I love this quote and read it often! Our mind is very powerful and can far exceed expectation if we just believe! Happy Friday! Fit Chic
- Published in Inspiration
Fit Chic Egg Nog Bites …..
Wednesday, 05 December 2018
During the holidays, I love bite size snacks that are tasty but can keep me on the track with my Holiday goals! Here is a fun and easy recipe to make that you can have for breakfast, snacks, or after dinner treat! Ingredients 1 3/4 cups gluten-free flour 1/4 cup almond flour 1 scoop protein
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