I talk a lot about how what you need to do and who you need to become to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do as it is to know what to do. Why is it that people don’t become FIT?
Today as soon as I start feeling my “leaky gut” coming on .. I just quickly go to my trusty resources and no longer feel discomfort. I wish more people understood that food allergies are a warning sign that your gut is out of balance. We are all made up of 100 trillion bacteria, and when
We all know the importance of dehydration, When we’re properly hydrated: We think more clearly Our muscles work better Our mood improves And our bodies stay healthier but water can get so mundane and boring. My clients are constantly ask me what else I can drink besides water to still hydrate me, but keep it
Here are 4 ingredients to add to your morning smoothie … To Help with digestion, heart health, aging gracefully and much much more…. #1 Collagen: It helps promote weight loss, can ease our muscle and joint pain, it helps heal your gut, it can give you radiant skin, and increases hair and nail growth. Here is
The US thrives off processed foods! Every aisle in the grocery store, every commercial on t.v. has some bright-colored “boxed” item to catch your eye! Did you know Fit Ones, that some of the foods you are consuming are not legal in other countries? These foods contain so many chemicals and artificial additives that they
Each stride you take when running puts three to four times your body weight onto your feet, If your shoes aren’t absorbing enough of that shock, your odds of injury increase greatly. So what are some good signs that your running shoes may need to take a trip to the dump and not your feet?
With the hot summer month in full effect… some of us are feeling much more tired and fatigued than usual. If this is you, here are a few possible explanations as to why, and how to turn that fatigue into feeling fantastic all summer long! # 1 Dehydration – With the heat to astronomical temperatures,
With our crazy busy lives it is very easy to lose focus on our fitness. We can make excuses as to why we don’t have the time to workout … or we can just block our 10 minutes and give yourself a really good sweat. If you say you don’t have 10-15 minutes in your
First off what is collagen and what exactly does it do? Collagen is a gelatinous substance found in the connective tissues—our bones, skin, ligaments, and tendons. Collagen is packed with beneficial amino acids and is a complete protein, which is why people often rave about its benefits when it comes to strengthening skin, hair, and
Now that warm weather is on the horizon, and the need for something refreshing is upon us, it’s time to take a closer look at white wine. Lucky for all you chardonnay and pinot grigio lovers, it actually comes with its own host of good health benefits. Three of them, to be exact ― enough