Top Fit Chic Ideas for A Healthy Fun New Years Eve ..
Tuesday, 31 December 2019
We’re almost to the end of 2020, so lets end the year on a good note! I love New Year’s Eve. It’s a celebration of the past year, with friends, family, and loved ones. embracing both hardships and happiness — and a welcome of the year to come. And who doesn’t love one more excuse
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Easy Ways to Stay in “Peace” This Holiday Season ..
Monday, 09 December 2019
It seems like this can be a very stressful time of year. We start to let the stress over ride one of the most joyous times of year … Here are some simple tips and tricks to stay calm and be merry : Donate Your Gifts: Give a gift that keeps on giving and Donate to
Top 4 foods For Fall
Tuesday, 08 October 2019
Think of the new season as a fresh start to your healthy habits. That means it’s the season of sweaters and uggs, Halloween and turkeys, breathtaking fall colors and fantastic foods to choose from. Eating fresh, foods this Fall is the key to making this season your best one yet. So here are four fall foods
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Does Your Nutrition Correlate with Depression?
Monday, 23 September 2019
I was talking with one of my clients on Friday night who is a therapist, and she was telling me how 80% of people in the U.S. have some form of depression. This percentage was astounding to me, until I really sat and thought about it. It makes perfect sense if you look at the
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5 Easy Ways To Add More Protein To Your Diet ..
Tuesday, 10 September 2019
Protein can be a very difficult thing to add to your diet especially if you are not prepared. It is also one of the most beneficial for your body. If you are feeling sluggish, having trouble losing weight, have low energy, feel fatigued, moody, soreness, and often sick this is the blog for you. Here
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Top 5 Tips to Add to Actually Lose …
Wednesday, 21 August 2019
We as a society are so obsessed with FAT! Every article you read, show you watch, etc .. talks about being fat, loosing fat, eating fat etc … It is enough to make you go crazy! Here are some wonderful tips to add to your routine and will make a BIG impact in your waist
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Calling All Wineos!!!
Friday, 02 August 2019
For many of you that know me, you know I love to work hard but have a little fun for my reward. Some people enjoy dessert, cheat meals, fast food etc… I enjoy my wine. There is nothing better than sitting with the one you love or your best friend chatting over a nice glass
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Is Nutrition Really That Important?
Monday, 22 July 2019
I don’t believe that most people really understand the importance nutrition has to our overall health. Eating food is an activity most of us do at least three times a day. Logically, what we choose to put in our mouths can have an impact on our overall health. There is a famous saying “we are what
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Fit Chic Nutrition 101
Monday, 15 July 2019
I had made dinner for some family friends on Tuesday evening and as we were sitting at the table eating, my friend was inquiring how I began to enjoy cooking and how can I eat so healthy all the time? My first response was that cooking has become my sanctuary and my creative outlet! There
Top Foods to Help You Feel Better Long-Term!
Friday, 07 June 2019
It can be so easy to indulge in unhealthy food and decide to not think about the calories or how it’ll make you feel the next day. I understand it, I’ve been there SO MANY times! But I also want you to know that you don’t have to feel guilty about it. In fact, there
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