4 Reasons to Fire Your Trainer …
Friday, 28 April 2017
When trying to workout it can be information overload .. What is right? What is Wrong? How do I know if I am working to my full potential etc .. Well here are 4 tips to know if you should hire or fire your trainer … #1 If you lift weights your gonna get big!
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Fit Chic Salmon Egg Bake
Thursday, 27 April 2017
I love to make egg bakes. They taste delicious and they contain my protein, veggies, and good healthy fats all in one. It gives the pep in the step I need and gets my day off to a great start! This is also a great dish for Sunday brunch! Ingredients: 1 tablespoon of coconut oil
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Top 5 Fit Chic Yoga Poses for Awesome Abs …
Wednesday, 26 April 2017
Yes abs are made in the kitchen, but they can also be “defined” in your yoga practice! Here are my favorite yoga poses that create rockstar abs and get you stretched and feeling great in the process. #1 Boat Pose: This pose strengthens abs, quadriceps, back muscles, and hip flexors. You can modify the pose by bending the knees
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Yummy Fit Chic Cake Batter Dip
Tuesday, 25 April 2017
Here is the perfect after school, dinner, or anytime treat. It’s perfect to dip with strawberries or this easy Graham Cracker Recipe.It is also great to eat by the spoonful! Ingredients 1 banana, mashed 1 Tablespoon of stevia 1 tablespoon almond or coconut flour 1 tablespoon of gluten free flour 2 tablespoons of cashew butter 1 tablespoon
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Fit Chic’s Find Positivity in All You Do …
Monday, 24 April 2017
So this past week, I have been really working on keeping a positive mindset in all that I do! Being mindful of not immediately going to the negative, watching things that don’t serve me, and my associations in the past week. This doesn’t mean I was perfect or didn’t have any negativity by any means
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A Fit Chic Friday Leaving You Motivated …
Friday, 21 April 2017
It’s FRIDAY!!! What better way to get the weekend off to a great start … Then with the most inspirational quotes to put more pep in your step. Whether you need help to get off the couch, leave your desk at lunch, or get up out of your cozy bed in the morning … Keep
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Fit Chic Monkey Cereal …
Thursday, 20 April 2017
Here is such an easy breakfast treat, midday snack, or after dinner treat that you and the family will love. The best part is it takes 5 minutes to make. Ingredients: 1 banana peeled and cut into 1′ rounds 1/4 cup of raw cashews ( i use cashew pieces) 1/4 cup of unsweetened coconut flakes 1/4
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Top Fit Chic Apps To Download to Keep You Healthy and Happy
Wednesday, 19 April 2017
Keeping track of your nutrition and health is vital to see where you started, where your going, and a plan to get there. Here are my top 5 favorite apps to help keep your health a priority! #1 My Fitness Pal – has one of the largest food databases available in a food tracker, Whether you’re
A Fit Chic Hard Boiled Egg and Asparagus Salad …
Tuesday, 18 April 2017
Wondering what to do with those left over Easter eggs? Well here is the perfect way to put those eggs to good use! What goes better than bacon and eggs!! INGREDIENTS: 2 large hard boiled egg, peeled and sliced 2 1/2 cups chopped asparagus 1/2 cup of cooked mushrooms 1/2 cup of diced yellow onion 2
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A Fit Chic Spring/Summer Buns and Guns Challenge …
Monday, 17 April 2017
Spring is in the air which means Summer is right around the corner. Warm Weather, Swimsuits, and Tank Tops all around. No need to dread summer this year as I have created a 30 day Fit Chic “Buns and Guns” workout plan to get you game ready for Summer! Isolating those muscle groups will put
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