Gingerbread Oatmeal
Thursday, 28 December 2017
With the cold weather, nothing is more satisfying than a nice warm bowl of oatmeal. Here is a great recipe that combines the warmth and comfort of oatmeal with the Holiday Gingerbread Cheer! Ingredients: 1/2 cup full-fat canned coconut milk 1/4 cup water 3 Tbs. coconut flour 2 Tbs. finely shredded unsweetened coconut 1 egg
- Published in Recipes
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The Benefits of Peppermint
Wednesday, 27 December 2017
It is the season of candy canes and peppermint flavoring galore … but did you know that not only does peppermint taste delicious this time of year, it actually has some really positive health benefits ! Although candy canes and peppermint mochas would only be beneficial in a perfect world, peppermint itself has some superfood
- Published in Health
Chicken and Veggie Sweet Potato Soup
Tuesday, 26 December 2017
It is the perfect season for soups. They are great to make on these cold days and they taste so good for days after making. Here is one of my favorites, that I hope you enjoy as much as I do! Ingredients 1 pound of carrots cut into 1 1/4-inch pieces 1 pound of sweet
- Published in Recipes
Fun Healthy Fit Chic Holiday Recipes …
Friday, 22 December 2017
I teamed up with KDLT and showed them some fun delicious recipes for the Holiday Season. I have a fun festive holiday Holiday Cocktail … A delicious beautiful and easy appetizer, a unique and festive meatball recipe, and a light yet tasty dessert! Now you have all the tools you need to make this
- Published in Appetizer Recipes, Dessert Recipes, Dinner Recipes, Drink Recipes
Top Fit Chic Tips To Travel …
Wednesday, 20 December 2017
You will more likely than not traveling this holiday season … During Holiday travel it can be very unhealthy to your mind and body! Travel can be stress filled, poor eating choices, and lack of sleep can lead to you feeling under the weather before you even get to your Holiday destination. Once you arrive, you
- Published in Health
Fit Chic Chex Mix …
Tuesday, 19 December 2017
Chex Mix is the perfect holiday snack to put out during the festivities. What if you could have the delicious salty treat and make it beneficial to the body too … Here is an easy recipe that will taste just like the real thing with NO Questions asked! Directions: 3 Tablespoons of Butter 1 Tablespoon
- Published in snacks
5 Healthy Tips to Help you Add Happiness to Your Life!
Monday, 18 December 2017
We all have lulls in our moods or our day. It is so easy to get caught up in our own pity party, but how are we going to snap ourselves out of this so we can feel better and not make the people around us miserable as well. Here are five tricks that add
- Published in Health
Fit Chic Birthday Cake … For My Birthday
Friday, 15 December 2017
Everybody wants a little piece of cake on their birthdays … But we don’t usually want the leftovers that go with it! In honor of my birthday I have created a quick and easy birthday cake recipe that everyone will love and you won’t have it staring you in the face the day after. So
- Published in Recipes
Cauliflower – Gratin
Thursday, 14 December 2017
This is a fantastic side dish for the Holiday Season. I found a similar recipe on the Food Network and made it into a gluten free delicious holiday dish. Ingredients 1 head cauliflower, cut into florets 2 cups unsweetened almond milk 1/2 pound white almond cheese, coarsely grated 2 cups grated Parmesan 6 ounces goat’s
- Published in Recipes
Fit Chic Tips to Stay on Track This Holiday Season …
Wednesday, 13 December 2017
I did an interview today on 100.5 Kickn Country with one of my favorites Trav! We talked about Fit Chic Tips and Tricks to Healthy this Holiday Season. Here are my top 5: #1 Move During the Commericals With Football Games, Christmas Movies, etc .. Put that time to good use, by doing active movement
- Published in Health