A Fit Chic Pic Too Cute to Resist ….
Friday, 30 November 2012
Now that the holidays are here to stay for the next 32 days, we have many decisions to make that could lead us into the New Year in a positive way or a negative one. Remember Fit Ones, just because it says “Gluten-Free” does not mean that it is good for us. Gluten-Free products sometimes have
- Published in Health
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A Fit Chic Breakfast Delight
Tuesday, 27 November 2012
This recipe will turn any frown upside down! This is delicious and hearty so it will keep you and your family energized. This is also a tremendous recipe to have on a holiday morning as well. Ingredients: 3 large white sweet potatoes 1/2 c grated parmesan cheese 1 cup of shaved ham, finely chopped 1/2
- Published in Breakfast Recipes, Recipes
A 90 Day Challenge…
Sunday, 25 November 2012
Now that the holiday season is here, we have many added events, stresses, and reasons to get ourselves off track and lose focus on what our ultimate goal at hand is. The holiday stats on weight gain are astounding and inexcusable. The average american gains 1 pound on Thanksgiving and never, I repeat never looses
- Published in Inspiration
Happy Thanksgiving Fit Ones!!!
Thursday, 22 November 2012
As I was reading my Facebook page this morning… I was reading everyone’s post on what and who they were thankful for, and I thought it would be a good opportunity to do this for my followers as well! It is such a great habit to just stop and really look at what we have to
- Published in Inspiration
A Thanksgiving Appetizer and Dessert Fit Chic Style….
Wednesday, 21 November 2012
Now that we have mastered the main and side dishes, now its time for the appetizers and desserts! Appetizers: 1. Bacon Wrapped Dates 18 pitted dates 6 slices bacon cut crosswise into thirds Special equipment: 18 wooden picks Directions Heat the oven to 400 degrees F. Wrap one piece of bacon around each date and
- Published in Recipes
Three Easy Tips to Prevent that Holiday Weight Gain…
Monday, 19 November 2012
With the Holiday season approaching quickly, the time is now to stop the weight-gain trend and not rely on “your New Year’s resolutions” to start! With a few helpful tips you can keep the weight off and still enjoy the holiday cheer! Tuesday and Wednesday I will be posting my top Thanksgiving recipes. Each year
- Published in Health
Inspiring Words to Live By….
Friday, 16 November 2012
Here is a great blog from Lisbeth the director of Social Media for CrossFit HQ. When you are down on yourself, or forget why you have made fitness your priority, read these powerful words to not only help you stay focused but to keep you on your path to reach your ultimate goals. You can
- Published in Inspiration
The Perfect Recipe for Thanksgiving Paleo Style…
Tuesday, 13 November 2012
This is a fantastic recipe for a cold fall day or a wonderful Thanksgiving meal. It is “comfort” food at its finest, but won’t leave you feeling bloated and over indulged! Ingredients: 1 head garlic 1 tsp. truffle oil 4 large sweet potatoes (2-1/2 lb.) 1/2 cup plain greek yogurt 1/4 cup of unsweetened almond
- Published in Recipes
I’m A Girl… I Can’t Do Pullups????
Monday, 12 November 2012
When I was first introduced to CrossFit, I remember saying to my husband .. “I will never be able to do a pullup, because my lower body is bigger than my upper body and I won’t be able to pull myself up”. I was soooo WRONG, and I have over 100 other women who where
- Published in Health
9 Ways You May Be Inadvertently Sabotaging Your Weight Loss Efforts
Friday, 09 November 2012
This is a great post from Mark Sisson, on the 9 ways that you could potentially be sabotaging your weight loss. It has really good insight on some key things that could make or break you! 9 Ways You May Be Inadvertently Sabotaging Your Weight Loss Efforts By: Mark Sisson on Mark’s Daily Apple Whenever friends, co-workers, or
- Published in Health
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