Fit Chic Academy Award Recap
Monday, 29 February 2016
Every year since I was a small child my mom and I made a very special tradition out of the top awards show of the season. It has been a tradition that has never been missed, and year after year we have incorporated it and included friends, family, husbands etc … In now live in a
- Published in Inspiration
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Fit Chic Friday Fat Burn …
Friday, 26 February 2016
A lot of us are not that fond of doing tons of cardio to try to stay fit and trim. What if you didn’t have to do a ton to get the results that you want? Here are some great exercises that I use often to be a lean mean fighting machine! #1 Burpees –
- Published in Health
Top Five Fit Chic Tips to Curb Your Cravings….
Wednesday, 24 February 2016
Do you ever feel like you are constantly feeling hungry and nothing you eat satisfies that sensation? It could be some of the habits that you have created in the environment around you that are prohibiting you from ever feeling full. These helpful tips will give you some insight along with some good tricks on how
- Published in Health
It’s Bagel Time
Tuesday, 23 February 2016
Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1/4 cup of almond flour 1 tablespoon coconut flour 2 eggs 1 teaspoon garlic powder ½ teaspoon fine sea salt ¼ teaspoon baking powder Pinch of ground black pepper minced garlic or minced onion for topping 8 slices uncured bacon 1
- Published in Recipes
Your Routine is Your Power …
Monday, 22 February 2016
There is so much power in the daily routines that we commit or don’t commit to. It is the reasons some are successful and the reason others are not. If you look at the very successful in life (i.e top athletes, politicians, business men, pastors, actors, etc … ) They all have very diligent routines.
- Published in Inspiration, Lifestyle
Don’t Make Calorie Consumption Your Main Concern
Friday, 19 February 2016
When I first sit down with a client I have them bring in a week of meals that they have consumed. Many of the first comments people make to me is “I don’t really consume that many calories”… I proceed to ask them what calories mean to them? Nine out of ten times the person
Cilantro Garlic Sweet Potatoes…
Thursday, 18 February 2016
My two favorite spices in the whole world are cilantro and garlic! The combination is a phenomenal taste that just makes my mouth salvage at the thought! But the one food ingredient that would take this dynamic duo to the next level would be a sweet potato to place these yummy herbs on top of.
- Published in Recipes
Top 4 Foods to Help Disease
Wednesday, 17 February 2016
Food really is “nature’s healer”. These Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. # 1 Carrots Fight Arthritis: Miniature or full, the size of the carrot doesn’t matter. These raw veggies boast high levels of vitamin A and beta carotenes to fight inflammation as well as antioxidants. #2 Salmon Fights Heart
- Published in Health
Avocado Ice Cream .. Fit Chic Style
Tuesday, 16 February 2016
I scream you scream we all scream for Avocado ice cream?? Sounds interesting right … Well now you can have your favorite night time snack and feel good about it! Ingredients: 2 ripe avocados ½ cup coconut creamer 1 tablespoon honey 1 scoop of vanilla whey protein powder 2 tablespoons coconut oil ½ teaspoon peppermint extract
- Published in Recipes
A 10 Year Commitment ….
Monday, 15 February 2016
Today marks the 10 year anniversary of saying “yes” to spend the rest of my life with my best friend, love, and PFL (partner for life). I can’t believe it has been 10 years already! I believe the phrase “Time flies when you are having fun” . This journey has been the most incredible experience
- Published in Inspiration
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