Monday Mantra’s to Live By …
Monday, 30 April 2018
Mantras are words or sounds repeated to aid concentration in meditation or a statement or slogan repeated frequently It makes me think of people out there that are about to embark on taking control of their health and fitness and/or life in general. Starting something new in life, or taking a step out of your
- Published in Inspiration
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Fun Activities for a Sunny Weekend …
Friday, 27 April 2018
Now that Spring has finally arrived and the Sun is blazing … we can enjoy the fruits of Vitamin D and warmth in the air! Here are some fun events to take with you this weekend that are inexpensive and leave you happy and healthy! Go to the Park – One of my favorite things about
- Published in Lifestyle
A Fun Strawberry Mocktail …
Thursday, 26 April 2018
With the weather turning from Gloom to Bloom a nice refreshing drink is sometimes just what the doctor ordered! This is a simple delicious treat, that will give you something to get excited about! Ingredients: 1 8.45- ounce strawberry sparkling water 1/4 cup freeze-dried strawberries 1/2 cup vanilla coconut milk from carton Ice Directions: Pour freeze-dried strawberries in serving cup over ice.
- Published in Drink Recipes
Top 4 Tips For Getting a Good Nights Sleep
Wednesday, 25 April 2018
Here are my tips and tricks I use to help me get a solid night’s sleep. I was not a great sleeper before I implemented these tactics. Now my sleep is better than ever! 1. Lights Out Just as important as getting enough natural light during the day, it’s critical to extinguish artificial light
- Published in Health
Taco Tuesday Burger Style …
Tuesday, 24 April 2018
I love Taco Tuesdays, and who does not love a good burger? So why not combine the two, and make the perfect Taco Tuesday Lunch or Dinner! Chicken Burger: 4 chicken breasts 1/2 a red onion 1 tsp creole seasoning 1 tsp of cumin 1 clove of garlic 1 egg 3 tbsp Almond Flour or Coconut Flour juice from 1 lime 1 tsp coconut oil (melted)
- Published in Dinner Recipes
A Fit Chic Workout Great in 20 minutes or Less …
Monday, 23 April 2018
I have been incorporating a lot more static hold exercises in my routine such as: Handstands Squat Hollow Hold Bar Hang From implementing this I have seen some great improvements and results, musculature, cardiovascular, and mobility/flexibilty, and strength. The best part you physically can’t do this for an hour .. (unless you are a crazy
- Published in Health
A Fit Chic Friday Motivation …
Friday, 20 April 2018
“If You’re Going to Quit Anything, Quit Making Excuses and Quit Waiting For The Right Time … “ The Time is Now! Happy Friday Fit Ones! Fit Chic
- Published in Inspiration
Yummy Almond Butter Cookies
Thursday, 19 April 2018
We got hit with a HUGE snow storm this weekend and got stuck in the house for two days. So instead of sulking I went to baking! Here is a great recipe that is super simple and fun to make. Ingredients: 1 cup creamy almond butter ⅔ cup coconut sugar 1 large egg 1 teaspoon
- Published in Dessert Recipes
8 Things To Tell Yourself Everyday!
Wednesday, 18 April 2018
I was having a conversation with a girlfriend the other day and the topic of self worth came up. We were saying how easy it is to loose yourself and start to self sabotage .. but why? It is just as easy to say wonderful things about ourselves as it is to say negative so
- Published in Beauty, Inspiration
Pizza For Breakfast … Say No More!
Tuesday, 17 April 2018
This is a new fun recipe I added to the mix. My friend had posted a picture of a “Pizza Pot Pie”. I was trying to come up with a fun new “sunday breakfast” and so I thought why not combine Pizza with Eggs and make a “Pizza Quiche”. It turned out amazing and it
- Published in Breakfast Recipes