The Challenge isn’t Always the Challenge
Monday, 16 April 2018
Have you ever done a 30 day “All In” Challenge? It can be anything from meditation to nutrition, to workout etc.. It is a usually a disciplined 30 day plan to really find out your triggers, your habits, help nagging injuries, a nutritional reset, calm your stress and to figure out why you tick the way
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Top 5 Tips to Get Your Through Your Weekend …
Friday, 13 April 2018
Here are some great tips from Mind Body Green . These are their top 5 tips you need to know today to get you through your weekend! 1. As humans’ needs changed, so did our faces. A new study published in Nature Ecology & Evolution unveiled that once communication became more important than competition and intimidation, our
A Fit Chic “Pizza” Snack …
Thursday, 12 April 2018
Ingredients: 12 slices Gluten-Free or Paleo Bread 2 oz. mini pepperoni 1/4 cup of pesto (optional) 1/4 to 1/2 cup of parmesan cheese ¾ cup shredded cheese daiya or grass fed mozzerella or cheddar Directions: Preheat oven to 350℉. Lightly coat a 12 cup mini-muffin tin. Cut the crusts off of the bread, and using a
- Published in Dinner Recipes, Lunch Recipes, snacks
Top 5 Ways to Eliminate Boredom From Your Life ..
Wednesday, 11 April 2018
I talked about the “Why” we are bored on Monday … But how do we avoid boredom? Here are some helpful tips and tricks to get out of your rut and onto your purpose! 1. Figure out what it is you want to do – Boredom often masks a problem where you want to do a
- Published in Lifestyle
Fit Chic Taco Tuesday for Breakfast …
Tuesday, 10 April 2018
I wanted a simple, quick, easy way to make a tasty breakfast. So this past weekend I came up with this delicious recipe that tastes great and there’s enough for meals for the week. Ingredients: ½ a red onion- diced 1/4 cup of red pepper 1/4 cup of green pepper 1/4 cup of zucchini 2
- Published in Breakfast Recipes
Why Do You Get “Bored” Fit Ones?
Monday, 09 April 2018
Why are people bored? We have technology, television, and entertainment right at our fingertips so how could we possibly even use the word bored? 90% of people experience boredom at some point in their daily lives. Men being generally more bored than women. T The average attention span for the notoriously ill-focused goldfish is nine seconds, but
- Published in Lifestyle
Check Me Out on KDLT … Fit Chic Tips to Workout Snacks
Friday, 06 April 2018
Most of my clients are confused on should they eat before they workout? If they do, “What should they eat” ? “Or what about after my workout”? “What if I don’t feel like eating”? “What are good options to have on hand in a pinch”? Here are the answers to all the pre and post
Fit Chic Brussel Sprout Chips …
Thursday, 05 April 2018
I am obsessed with Brussel Sprouts! Ever since I was a young child I have always looked at Brussel Sprouts like candy. I know this may sound crazy to some of you, but to this day I look at them like some people look at chocolate cake! Recently I went to the cities to my
- Published in Dinner Recipes
Top 5 Energy Boosters That are Fit Chic Approved …
Wednesday, 04 April 2018
Skip the quick fix that a cup of coffee might give you and try these helpful alternative to keep you energized throughout out your day! #1 Reach for Protein: Snack on something with at least 10 grams of protein to produce a steady rise in blood sugar and energy levels, and counteract the “Carb Crash”.
- Published in Health
An “Egg” cellent Recipe for the Left Over Easter Eggs …
Tuesday, 03 April 2018
This recipe is simple delicious and uses a lot of eggs which is a plus after Easter! Ingredients 14 hard-boiled eggs (diced) 6 pieces of bacon, chopped and crumbled 1/2 cup red onion, chopped 2 avocados diced 1-2 tablespoon of Just Mayo … 1 teaspoon of dijon mustard 1 teaspoon of garlic powder 1/2 teaspoon
- Published in Lunch Recipes