Most of my clients are confused on should they eat before they workout?
If they do, “What should they eat” ?
“Or what about after my workout”?
“What if I don’t feel like eating”?
“What are good options to have on hand in a pinch”?
Here are the answers to all the pre and post workout questions you probably have!
Now you can feel great before and after your workout!
Happy Friday!
Fit Chic