The Deets on Coconut ….
Monday, 30 December 2013
I found this great blog from Stupideasypaleo.com . I have so many clients ask me on why coconut is beneficial and what you can use it on. “Can I use too much”? What if I don’t like the taste”? etc…. This is the deets on coconut and will help answer all those unanswered questions you have.
- Published in Health
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Biscuits and Gravy Fit Chic Style….
Thursday, 26 December 2013
I made these this morning for Christmas breakfast and it made my husband swoon! It tastes terrific with eggs over easy! Ingredients for the Biscuits: 1 1/4 cup of almond flour 1 Tablespoon coconut flour 1/4 teaspoon sea salt 1 teaspoon baking powder 2 Tablespoons grassfed butter (soft not melted) 1 egg plus 2 egg
- Published in Recipes
Merry Christmas Fit Ones …
Wednesday, 25 December 2013
Here is a wonderful Christmas quote to take with you on this joyous day! Merry Christmas Fit Ones! Fit Chic
- Published in Inspiration
Cauliflower Bread Sticks ….
Thursday, 19 December 2013
This cold weather always makes us crave comfort foods. Here is a great recipe to satisfy that craving! I found a similar recipe on pinterest and I thought I would share the “annie” style with you all. Ingredients: 1/4 of a large fresh head of cauliflower 1 teaspoon olive oil 2 cloves garlic, grated or
- Published in Recipes
Christmas Swirl Cookies
Tuesday, 17 December 2013
One of the best parts of the holiday season is the baking! I love the smell it brings to the house, the warmth it makes, and the happiness it brings to those who eat them! Here is a great recipe to compliment all of these. Ingredients 2 1/2 cups almond flour 1/2 teaspoon salt 1/2
- Published in Recipes
A Big Birthday Thank You ….
Monday, 16 December 2013
For my readers who did not know, I celebrated a birthday on Saturday. I was so touched and blessed by all the love I received from friends, fans, clients, and family. When I walked into the room it was filled with many wonderful friends who are very near and dear to me! I was so
- Published in Uncategorized
Loaded Sweet Potato Soup …
Thursday, 12 December 2013
Many of my clients have been requesting a good soup recipe for this very cold winter weather! Here is a yummy comfort food that tastes delicious and won’t leave you hiding in your “comfy clothes” this season. Ingredients I head of cauliflower 1 cup full fat canned coconut 3 sweet potatoes 3 and1/2 cups chicken or
- Published in Recipes
Jalapeno Laktkes
Tuesday, 10 December 2013
Here is a great Holiday Party Treat. This is not only delicious, but really healthy as well. So you don’t feel guilty this Holiday Party Season! Ingredients: 1 tablespoon chopped chipotle Chile, canned in adobo sauce 1 teaspoon of lime juice 6 cups shredded peeled sweet potato 1 cup diced red onion 1/3 to 1/2 cup of tablespoons
- Published in Uncategorized
The Word is Spreading About Fit Chics and CPMFITness…
Friday, 06 December 2013
Well it’s official i have made my mark in the SuFu. This month the buzz is in Sioux Falls Woman, and I am so excited for all of my followers to check it out! I am very honored to be a part of this publication and I am confident my fans will love to read about
- Published in Lifestyle
Mini Santa Hat Cheesecakes
Thursday, 05 December 2013
These are the cutest treats that are great for the holiday festivities and family gatherings. Ingredients: Crust: 10 Chocolate sandwich cookies ( I use Glutino’s chocolate cookies) remove the filling 2 Tbsp grass-fed butter, melted 1/2 Tbsp palm sugar Filling: 12 oz greek cream cheese, softened 1 scoop of whey protein 1/2 C coconut milk
- Published in Recipes