I love fish it has so many wonderful benefits and tastes great especially when mixed with artichokes, black olives, and sun-dried tomatoes! This is a very simple yet very satisfying recipe that is very inexpensive to make as well.
Ingredients
4 whole Tilapia Fillets
2 Tablespoons Olive Oil
3 cloves Garlic, Minced
1 teaspoon Pepper
Tapenade:
2 Tablespoons Olive Oil
½ whole Purple Onion, Sliced
2 cloves Garlic, Minced
1 15 oz can Artichoke Hearts, Chopped
½ cups Kalamata Olives, Slice In Half
1 15 oz can of italian style diced tomatoes
1 teaspoon italian seasoning
¼ cups Capers
¼ cups Lucini’s Fig and Walnut Balsamic Vinaigrette ( you can always just use regular balsamic as well)
Directions:
For the tapenade: In a medium skillet over medium heat add oil, onions and garlic. Let simmer for 2 minutes. Add in artichoke hearts, olives, tomatoes, sun-dried tomatoes and italian seasoning.
Let the mixture simmer for 20 minutes.
Preheat oven to broil. Brush each fillet with olive oil. Top with minced garlic and pepper and place on a baking sheet. Broil for 8-10 minutes until fish is cooked through and flakes easily with a fork.
When fish is about finished add in capers and balsamic vinegar into the tapenade. Spoon tapenade over the fish and enjoy.
You can also use this over sautéed spinach, zucchini, and spaghetti squash. It is really delicious.
Enjoy!
Fit Chic
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