Top 5 Beauty Products for Summer ..
Wednesday, 14 June 2017
#1 Monat – This Summer Care for Your Hair – MONAT is naturally and botanically based made to heal every hair type from the inside out making hair more manageable, makes hair grow, keeps color longer! It’s also great for summer because it keeps green out of hair from chlorine and we have UV protectant
- Published in Beauty
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Lemon Herb Chicken with Potatoes …
Tuesday, 13 June 2017
Ingredients: 3 tbsp of grass-fed butter or ghee 4 tbsp of almond flour 2 cups of coconut or almond milk 1 cup of daiya cheese (vegan cheese) or almond milk cheddar cheese *optional 1 cup of parmesan cheese 1 1/2 cups of green beans or 1 can of green beans 1.5 lbs. Yukon gold potatoes,
- Published in Recipes
Getting Out Of Your Rut …
Monday, 12 June 2017
Do you ever get stuck in a place that you just can’t seem to get out of? You wake up just not feeling yourself, you use your “go to” happy tricks and they are just not getting you out of your funk … Its ok to not always be OK You go on Facebook it
- Published in Inspiration
A Fit Chic Quote to Set Your Weekend Off Right …
Friday, 09 June 2017
Here is a great quote that I recently saw that I thought was a really good read to keep in your focus often! It is very easy to get complacent, comfortable, or forget to follow your dreams but keep this in mind every time you make an excuse as to why you are not fulfilling
- Published in Inspiration
Fit Chic Breakfast Quesadilla
Friday, 09 June 2017
Breakfast can get so mundane and boring so here’s a recipe that will Spice it up a little! This is great for people who don’t care for leftovers too. They are quick, easy and delicious and you can change it up to any variety you wish! Ingredients: 1 tablespoon of coconut oil for cooking 2 Corn Torillas
- Published in Breakfast Recipes, Recipes
3 Reasons White Wine Keeps You Fit …
Wednesday, 07 June 2017
Now that warm weather is on the horizon, and the need for something refreshing is upon us, it’s time to take a closer look at white wine. Lucky for all you chardonnay and pinot grigio lovers, it actually comes with its own host of good health benefits. Three of them, to be exact ― enough
- Published in Health
Avocado Miso Shrimp Salad …
Tuesday, 06 June 2017
It’s Salad season and this is one you won’t get tired of! Salad Ingredients: 1 teaspoon minced garlic ½ pound raw shrimp, tails removed ½ tablespoon coconut oil 1½ cups sliced avocados (2 small) 1 cucumber 4 cups chopped romaine 1 tsp of cilantro cashews for toppings For the dressing: 1 1-inch piece of fresh peeled
- Published in Recipes
8 Fit Ways to Give Yourself a Happier, Healthier, More Fruitful Life!
Monday, 05 June 2017
I here people talk about wishing they need more in life i.e. happiness, wealth, time, etc … Well here are some great tools, resources, and steps to get exactly that! 1. Log your time. Lots of people tell me they “Don’t have enough time” …Well PROVE IT! Chances are after logging you will see you have
- Published in Inspiration
Happy Birthday To My Fit Chic Mamma …
Friday, 02 June 2017
Today is a very important birthday blog for me to share … It’s My mother’s birthday! She is turning 58, and the reason I can say this to all my readers is because she looks incredible! She is an example of how continuous care and priority of your health really pays off in a major
- Published in Inspiration
Fit Chic Strawberry Popsicles …
Thursday, 01 June 2017
Summer is approaching and since it is the first day of June, let’s start it with a good cold healthy treat. Growing up, I used to always LOVE popsicles, this recipe is not only easy, but it’s delicious! Ingredients: 3 cups diced strawberries 1 can full fat coconut milk 1/2 tablespoon vanilla extract 3 tablespoons of honey Directions: Puree strawberries
- Published in Recipes
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