Long Slow Distance vs Interval Training for Endurance Athletes
Friday, 04 May 2012
One of the athletes at CrossFit 818 where I coach recently sent me this great article on the benefits that interval training has with endurance athletes. The traditional endurance athlete had the mindset of “more, more, more” = success. Now research is showing that less is actually more beneficial for your body. The research shows,
- Published in Health
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