My yoga instructor sent me this inspirational video of a former army veteran who was injured in combat and left barely able to walk.
He was overweight and had no hope until he gained a “no excuse” mindset and set out to make his life better.
He found yoga and over the course of 18 months he lost 114 lbs, can walk like a normal human being, and can do things that even the most advanced athlete has trouble with!
He chose to make his life better and put his health first. His health became his priority and not his illness; and the results will amaze you!
So the next time you don’t want to work out because you are ….
tired
too busy
not enough time
too far gone
etc….
Watch this video or recapture it in your brain …..
Start your journey today, and see all the wonderful results that you can achieve when you choose to put your health first not your excuse!!!!
Fit Chic