Many of you have heard me mention the word “Paleo”, but what does Paleo look like or even mean?
What Is The Paleo Diet?
Paleo is a simple dietary lifestyle that is based on foods being either in or out. In are the Paleolithic Era foods that we ate prior to agriculture and animal husbandry (meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries, mushrooms, etc.). Out are Neolithic Era foods that result from agriculture or animal husbandry (grains, dairy, beans/legumes, potatoes, sugar and fake foods).
Here is a great chart that really gives a great insight to what exactly Paleo is and why it is we should be living our life this way!
Here is another great article from News Max on the health benefits of a Paleo Diet!
Fit Chic