For most of us post workout nutrition is the most important and the one that is most lacking. We either eat the wrong thing or don’t eat anything at all (which is probably the worst thing you can do).
Some argue that post workout nutrition is one of the most important meals your body can get. It can help with soreness, muscle fatigue, and weight loss (or gains depending on your goals).
During a workout, your body breaks down muscle glycogen as well as muscle protein structures. Therefore after you exercise your body needs to replenish its energy stores and repair muscle tissue by eating the adequate nutrition to facilitate that.
#1 Hard boiled eggs – protein is one of the key ingredients your body needs to feed your muscle after your workout. Hard boiled eggs are also very easy to grab and take with you to the gym.
#2 Sweet Potato – Your body also needs “good carbohydrates” contain a variety of vitamins and nutrients, particularly vitamins B6, C, D, magnesium, and potassium. The carbs are great for replenishing your glycogen stores (stored carbs) after an intense workout.
#3 Grass-fed Whey Recovery Protein and Coconut Water – Whey protein is great if you have trouble consuming “real food” after your workout to instantly feed the muscle with good fuel. Mixing it with coconut water gives the body the potassium and electrolytes it needs to help regulate blood pressure and bring the body back to a healthy recovered state.
#4 Nitrate Free Deli Slices with Steamed Broccoli and Carrots – deli meat is a quick and easy way for you to get the protein your body needs with out feeling like you are consuming a meal. I also like to combine my deli slices with quality carbohydrates such as cooked carrots and steamed broccoli. I notice if I try to eat raw veggies post workout my body has a really hard time digesting them (so I suggest steaming yours).
A good tip is to make sure you get something nutritious in your body within 30 to 60 minutes of your workout for the best results.
Fit Chic