What is Your Passion and Why Are You Not Doing It?
Wednesday, 12 October 2011
I have been doing a lot of soul-searching lately! I am in a place where I know I am growing but I am not where I ultimately want to be … which is???? I feel that most of us understand we are not happy, or we are not living life the way we truly want
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Mind Over Matter….
Monday, 10 October 2011
I was reading the New York Times yesterday, and came across this great article about how much your mind really plays a role in your workouts! Your mind can really shut your workouts down or lift them up and take them to the next level! Here is the link check it out….. http://www.nytimes.com/2011/09/20/health/nutrition/20best.html?ref=nutrition Fit Chic
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With Risk Comes Reward!
Friday, 07 October 2011
A very dear friend came to me about 3 months ago, in need of my help. She had decided to sign up for a big competition in her city and wanted me to help her with nutrition and workouts, so she could be the best she knew she could be. I of course did not
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Is Junk Food Really Cheaper?
Wednesday, 05 October 2011
Here is a fantastic article that I came across in the NY Times. For those of us who try to use the excuse of “Eating Healthy is Too Expensive”, then this is the perfect article for you! This puts a great perspective on the appeal of healthy eating vs. junk food. Here is the Link:
- Published in Health
Twice Baked Sweet Potatoes
Tuesday, 04 October 2011
Ingredients: 1 tsp. oil 4 large Sweet potatoes (2-1/2 lb.) 1/4 to 1/2 cup of unsweetened almond milk 4 ounces of grassfed butter 1/2 lb. of raw cheese or almond milk cheese 1/2 tablespoon of balsamic dressing 4 slicesOSCAR MAYER Bacon, cooked, crumbled 1 head of garlic 1 teaspoon of onion powder 1/2 tablespoon of
- Published in Recipes
Challenge Yourself!
Monday, 03 October 2011
Today marks the first day of the 7 week Paleo Challenge at CrossFit 818 ( the gym my husband and I train at). We had 31 participants today who came in ready to learn and truly take the next step in their CrossFit journey! As I was presenting today, I looked around the room and
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