Top 5 Must Haves For New Year’s Eve …
Friday, 30 December 2016
Accessories for any New Years Eve party are just as important , as your outfit. Accessories are the things that make the perfect outfit “pop”, and they will for sure help make you feel great this New Year’s Eve. #1 Mints like altoids, lifesavers, certs etc … – You are expected to get a kiss when
- Published in Beauty
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Fit Chic Burgers in a Bowl …
Thursday, 29 December 2016
This is a healthy easy recipe that can be used for lunch and/or dinner. It not only tastes amazing right out of the oven, it tastes great for leftovers too! Ingredients: 1 pound grass fed ground beef or ground turkey dash of salt dash of pepper 1 head of romaine lettuce 1/4 cup of salsa
- Published in Recipes
Top 5 Healthy Habits for the New Year …
Wednesday, 28 December 2016
With the New Year approaching, Resolutions, Effective Workout Routines, and healthy eating habits are on the brain. With another year approaching information on “New Year’s Must Do’s” are on overload! So what can you do Fit Ones to make this your best year yet? Here are my top 5 tips to develop a healthy happy
- Published in Health, Inspiration
Fit Chic Pumpkin Crumb Cake
Tuesday, 27 December 2016
Ingredients: 1 1/3 cups light palm sugar 1 cup Almond flour 1 scoop of whey protein powder starch 1/4 cup coconut flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon fine sea salt 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup pumpkin puree 3 large organic free-range eggs, beaten 1/2 cup organic
- Published in Uncategorized
8 Fit Steps to Greatness …
Monday, 26 December 2016
I was listening to a great sermon by Pastor Mark Brewer Sunday morning and he was speaking about the 8 rules that the Navy Seals live by to get through not only buds but through combat training and battle. #1 Happiness makes you successful and it makes you have purpose and meaning in all that you
- Published in Inspiration
Happy Birthday to My Little Fit Chic
Friday, 23 December 2016
Today is a very special day in my life! It was 14 years ago that the most amazing, beautiful (inside and out), tenacious little girl came in to the world; my sister! Since she has been born the world got better. She is such an incredible person and I am so blessed to call
- Published in Inspiration
Fit Chic Tom and Jerry’s With Oyster Soup ..
Thursday, 22 December 2016
A famous Christmas Eve tradition is combining the rich delicious drink called a “Tom and Jerry” with a rich and delicious soup called “Oyster Stew”. Many people feel they won’t be able to indulge in the not so healthy treat but what if you can? Here is a healthy version that tastes so good and
- Published in Recipes
Top 5 Fit Chic Gifts Under $25
Wednesday, 21 December 2016
It is the season of gift giving and with gifts available everywhere we turn, what better way then to be steered in the right direction. Here are my Fit Chic Top 5 Health and Fitness Gifts under $25. Vegetable Spiral Slicer, Vegetti Spiralizer Spiral Cutter for Healthy Vegetable Meals: This is the perfect gift that
- Published in Lifestyle
Fit Chic Pumpkin Gingerbread with Maple Frosting:
Tuesday, 20 December 2016
This is a great recipe for a wonderful thanksgiving breakfast or dessert! It is very easy and it tastes delicious! Ingredients: Cake: 1 cup pumpkin puree 1 cup Almond Butter 1 Tablespoon of grade B Maple Syrup 1/4 cup honey 2 large eggs 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon vanilla extract
- Published in Recipes
Fit Chic Holiday Cocktails …
Monday, 19 December 2016
The Holidays are here and with the Holidays comes Celebration and Parties .. Festivities can be hard to avoid … so don’t! You can still have fun and keep it healthy all in one. I teamed up with KDLT to give you my favorite low calorie holiday drinks. They taste amazing and all have less
- Published in Recipes